subject: Tips To Bust the Fat [print this page] Tips To Bust the Fat Tips To Bust the Fat
There are three hard-and-fast rules in understanding fat cells. Most people are totally unaware of these, thus, their failure to achieve the bodies they want.Flab Fighting Fact 1 - Don't be too hurried leaving your bedroom:This statement has nothing to do with sex, but instead, it's to do with you getting plenty of rest. Any health professional will tell you that a lack of sleep can do a lot of harm in terms of you putting on weight. There are several good reasons why you need ample zzz's at night including looking good in a skimpy bikini.Lack of sleep increases level of hormones responsible for creating fat in your body.In layman's terms, leptin, testosterone, and growth hormone are the hormones which make it possible for you to look good, and when you're getting enough rest, the amount of these present in your body increases. The importance of this is that the presence of testosterone and growth hormone is attributed to muscle growth while leptin is about increasing your body's ability to break down fat.I must also point out that the above paragraph has nothing to do with injecting testosterone or growth hormone. Both of these hormones are created naturally within the body, and this applies to you whether you're a man or a woman. Contrary to what you may be thinking, it is in a woman's interest to optimize their hormone levels because doing so will result in them having a wonderfully feminine body. Testosterone in women is a good thing simply because it helps them become more shapely and sexy.Lack of sleep equates to being awake for longer periods which means you'll munch on more food. Chronic insomnia or even short of sleep hours can end you up binging and eventually become too fat to handle. Binge eaters also have a tendency to eat plenty of foods which are rich in sugar and refined carbohydrates. These types of meal allows your body to secrete more cortisol, therefore, increasing production of fat, too.Flab Fighting Fact 2 - Women have received a double whammy:Contrary to what some people believe, there's a significant difference between upper body fat and lower body fat. Also, the vast majority of men tend to store upper body fat, while women on the other hand tend to store lower body fat. With that said, the number of women with stored upper body fat is on the rise, but this is because many women are increasingly turning to foods which are full of processed carbohydrates, and because of their busy lifestyles, they're also suffering from a lack of sleep.Summary of upper body fat:Upper body fat is easier to get rid of than lower body fat.Unlike lower body fat, upper body fat is not prone to multiplying.Upper body fat can be a very serious threat to one's health.Summary of lower body fat:Fats on the lower extremities can be quite a challenge.Lower body fat is extremely prone to multiplying, and when it does, surgery is the only means for getting rid of it.Fats on the lower extremities are generally milder in relation health risks.Flab Fighting Fact 3 - The welcome mat and the bouncer:A certain two hormones in the body known as lipoprotein lipase (LPL) and hormone-sensitive lipase (HSL) tend to act as a welcome mat and bouncer respectively, and both are controlled by insulin. When insulin levels are high, LPL instructs the fat to enter into thecell, and to hang around for a while. When insulin levels are low, HSL instructs the fat get out.Now, you need to bear in mind that insulin levels are controlled by what a person eats, so if your diet consists mainly of foods containing plenty of sugar and refined carbs, you can expect insulin levels to climb, but if you eat foods which have plenty of good carbs, your insulin level will be kept in check, and it will also be more stable.In a Nutshell1. Adopt a better diet - stay away from refined carbohydrates, sugar, and all the other obvious junk foods. Instead of indulging in these, make a point of eating plenty of fresh fruits and vegetables.2. Get more sleep - sleeping more will immediately start making you feel better, and you'll also begin looking better.
