subject: Tips for living and eating to help you lose weight safely and healthy [print this page] Tips for living and eating to help you lose weight safely and healthy
Try to drink 2-3 liters of water per day (including tea or diluted fruit juices). It is advisable to drink bottled water instead of the mineral.Reduce the amount of salt and salty foods.
Try to eliminate soft drinks fizzy, sugary and synthetic. Replace them with natural juices without added sugar.
Remove concentrated sweets. Replace sweets with fruit. If you need to eat sweets becomes overwhelming and haunting, sometimes eating a square of chocolate or a piece of cake, but no more.
Replace the pork with fish and chicken. Prepare the meat on "Teflon", grilled with spices: thyme, basil, oregano, allspice, soy sauce. I found very tasty recipes, but not fat and at the same time the pleasure of eating. Track my articles under the heading "Diet and nutrition. You will find recipes simple, tasty and nutritious (the secret is the spices that give flavor to food).
Do not ever eat meat combined with potato or pasta! Use gaskets based on vegetables, mushrooms, salad and sometimes rice.
Reduce foods high in fat. There are many foods with "hidden fat" sausage, cheese, cheese, nuts etc..
Do not take zilnc stiksuri, crisps, biscuits, wafers. Replace these fruit snacks.
Drink milk for breakfast or evening, especially: sweet cheese diet, diet yogurt, sana, kefir, buttermilk.
If you used to eat meat, give up salami, parizer, sausages, frankfurters. They contain many additives (E numbers) that weight.
If you still want to eat meat, choose lean ham muscle Prague or file, prepared traditional
Romanian products. Consume these products in small quantities occasionally.
One day a week I recommend you try to eat only fruit and fruit juices and vegetables. It is a method of detoxifying the body and provides vitaminizarea.
Fill out this diet with natural products that are true "melting fat". Herbal nutritional supplements are very important for detoxification diet and vitamins and minerals (if you want recommendations for an herbal nutrition program can contact me by e-mail).
Positive attitude and confidence that will succeed are very important.
Start today even small changes can do.
If you make these changes gradually and you'll get used to a different style of eating, I guarantee that you will be able to keep your weight under control for life.
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