subject: Weight Loss - 20 Tips and Tricks [print this page] Weight Loss - 20 Tips and Tricks Weight Loss - 20 Tips and Tricks
Nutritious diets, balanced and healthy weight loss maintenance ensure long-term outcomes. This article will provide some basic principles applicable to any diet.
I know many people who have managed to lose and then to maintain their weight by changing eating style, following a few basic rules and without depriving the pleasure of eating tasty. If you intend to follow a weight loss diet is preferable to choose a balanced diet based on natural foods and get a lot of patience. Changes can be made gradually, it is not necessary to quit suddenly and no definitive mancaruruile favorite. To maintain results after a diet is necessary to make sure you drink only occasionally and in small amounts these foods are not healthy and fat.
Diets based on the principles listed below will help you lose weight slowly but surely and to change your mindset about food. You will realize that up to you to give your body "fuel" quality and help him run at full capacity.
If excess weight is not due only to bad eating habits but also of metabolic disorders is necessary to talk to a doctor who specializes in nutritional and metabolic diseases will recommend appropriate medical treatment and a personalized diet adapted to your body.
What to avoid during weight loss cure?
1. Gave up fizzy soft drinks, synthetics. There are healthy because they contain more sugar and fat and additives (E numbers). Replace them with natural juices without added sugar.
2. Remove concentrated sweets. Replace them with fruit. If during slimming cure the craving for sweets is a little overwhelming and obsessive eating dark chocolate
3. Give up pork. It is forbidden in diets. Replace it with fish, chicken, turkey. Prepare the meat on "Teflon" or grill. To add flavor spices: thyme, basil, oregano, allspice, marjoram, rosemary, soy sauce. Invent yourself recipes tasty, healthy foods that help you lose weight using these ingredients: vegetables, fish, white meat, spices and virgin olive oil
4. Do not combine meat with potatoes or pasta
5. Ditch the white bread. If you can not give the bread in the diet weight loss eating 1-2 slices of black bread per day
6. Give up foods with "hidden fat" cheese, melted cheese, margarine, etc. parizar.
7. Do not take stiksuri, crisps, biscuits, wafers, etc.. Replace them with fruit
8. Skip the fast food foods to avoid fried foods and meat.
9. Do not eat after 18 o'clock. If you get hungry eat fruit or yogurt diet
10. Do not use for weight loss drugs without medical advice
What is beneficial for weight loss?
1. Before a diet you should do a detox diet. The body will react better to the dietary and nutritional supplements.
2. Drink at least 2 liters of water, lemonade and unsweetened herbal teas. Eat daily at bedtime and waking in the morning at a glass of water with the juice of half a lemon. Helps weight loss and detoxification.
3. It is better to eat little and often: three meals a day and 2 snacks between meals. Ideal snacks include: fruit juices, dried fruit (raisins, dates, apricots, etc..) Fruit will not be eaten between meals as a dessert but only in small quantities.
4. Eat fruit for breakfast (in the form of salads or Shakur) and whole grains.
5. At the dinner table to eat dairy foods is better than weak or vegetables (salads crackdown).
6. At lunch eat fish, grilled chicken or turkey (Teflon). Fish or meat trimmings can be combined with vegetable-based salads crackdown or less virgin olive oil.
7. If you decided to follow a weight loss diet is better dissociated dissociation on tables rather than days. The body needs balanced nutrition daily to include all categories of food.
8. One day a week would be good to eat only fruit and fruit juices. This day of fruit contributes to detoxification, slimming and body vitaminizarea.
9. Complete Diet supplements that help to "melt" fat, detoxify the body and provide vitamins and minerals.
10. If you have hormonal problems or a bad psychological state (depression, fatigue nervosa) is good to discuss with a physician before starting a diet. The combination of diet and weight loss with adequate medical treatment timing for starting the diet will help you get the results you want.
Positive attitude, will and perseverance are critical to succeed in fighting weight. Start today even enter these suggestions into your life!
If you do gradually changes, you'll get used to a different style of eating and soon you will not want to go back to old habits. You will enjoy good health, you have energy and good humor even at an advanced age!
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