subject: Peel Completed Myths and Facts About Smoking (II) [print this page] Peel Completed Myths and Facts About Smoking (II)
Myth 6: Smoking improve my mood. Some people believe that smoking increases the spirit and improve their moods, but in fact the opposite could happen. According to a jurnalPediatrics, if you are already experiencing severe stress and depression, cigarettes can put you at risk of clinical depression, hyperactivity, and attention deficit disorder who Iebih greater than ever. Teens who smoke have a tendency fourfold depression than adolescents who do not do it, says a study.
Myth 7: Lung cancer is the only disease I need to worry about from smoking. Unfortunately, this is not true. Cigarette smoking causes several lung diseases, including emphysema, a degenerative disease that makes you more difficult to breathe and time to time. Smoking also increases your risk of heart disease, especially if you have high blood pressure or cholesterol, and also aggravate some conditions of digestive disorders. According to the American Lung Association, smoking also causes cancer of the mouth, larynx (voice box), and esophagus. In addition, smoking also plays a role in causing cancer of the pancreas, kidney, bladder, and in women, cervical cancer.
Myth 8: When I smoke, I do not harm others. Danger and passive smoking are well documented. When you smoke, your spouse, children, and members
Other families affected by exposure to compounds cause lung cancer, heart disease, asthma, and other diseases.
Passive smoking causes 53.000 deaths per year than non-smokers! Most died of heart disease, and a small portion of them died of lung cancer, according to the National Cancer Institute in America. U.S. Environmental Protection Agent stated that environmental tobacco smoke in non smoking makes them prone to ear infections, asthma attacks, and other respiratory problems.
Myth 9: If I quit smoking, my weight would go up. It is true that many smokers who gain weight when they quit smoking. Why?
Because many of them are turning to food instead of smoking. On average, people who quit smoking gain weight by 2.5 to 5 kg. Actually, once you stop smoking completely, weight gain is not necessarily permanent. Even if you exercise regularly, you will not only burn calories to lose weight which rose early in your quit smoking, but also increase stamina and lung capacity is reduced when you smoke first.
For those who worry about weight gain when quitting smoking, experts say that it only happens because most people replace cigarettes with food gap.
Myth 10: Quitting smoking may be difficult for some people, but I can do it whenever I want. Many people believe that they are not bound to the cigarette and think they can stop whenever they want. The reality? Most likely it is hard to do. According to the National Institute of Drug Abuse in America, nicotine is one of the most addictive substances (causing dependence) in the earth, and most people who try to quit smoking will face moments that are difficult to escape the shackles of cigarettes. Chemical compounds contained in it flows directly from the lungs to the brain and stimulates the production of dopamine, a chemical that makes you feel good. Although nicotine can make you feel more excited and energetic when you start smoking, the next time your body will need the nicotine in greater numbers to feel the same. If you quit, you probably will feel the addiction that is almost unbearable, and you will get headaches and tired, sleepy, hungry, or irritable. In fact, of the 35 million people who try to quit smoking each year, only 7% of those who succeed. Still think that quitting was easy to do? Of course this does not mean you cannot do it at all. Remember, there are 2.5 million people who successfully quit smoking each year. Those who successfully quit smoking usually have a support group (support group), using nicotine replacement therapy or other treatment, or a combination of both.
And the final myth, which is the most important myth:
Mitos11: I've smoked for many years, there's no point me to stop now. When you smoke, you cut a few years of your life. A 35-year-old man, for instance, will live five years longer just by quitting smoking, according to the National Institute of Drug Abuse in America. This also applies to women. You cannot turn back time, but if you stop smoking for 10 years or more, your risk of cancer would be much lower and the risk of heart disease you could almost the same as those who never smoked.
