subject: Mediation Tips For Beginners: Top-ten useful tips [print this page] Mediation Tips For Beginners: Top-ten useful tips
As we all know that Meditation is an art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including decreased anxiety, increased concentration and a general feeling of happiness. There are several useful tips that the people to do start mediation and get required result. Now let us discuss top 10 useful meditation tips:
First make you body physical fit and mind mentally strong to do this great spiritually exercise.
After that pick a specific location in your home to meditate. Ideally the place you choose will be somewhere that does not have much activity at other times.
Use ritual if it helps you and this doesn't have to be elaborating it could be as simple as lighting incense or lighting a candle. The repetition of a ritual before you meditate, is again conditioning preparation for your mind and body.
Sit in the position of mediation and close your eyes.
Start with the deep breath which help you in relaxing the muscles, the heart rate, focuses the mind and is an ideal way to begin spirituality.
Start listening to the tapes and concentrating on them.
Stretching loosens the muscles and tendons allowing you to sit more conveniently and comfortably.
Moreover, this may be the most important Mediation tips for beginners, and a very difficult to implement. No matter what happens in you're around during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards.
Early morning is the best time to practice as it is quieter and your mind is not filled with the usual clutter, and there is less chance that you will be getting disturbed.
Well, while performing mediation exercise, it is an advice to you to leave your entire worries and concentrates on your spirituality.
