subject: 15 TIPS FOR SLIMMING [print this page] 15 TIPS FOR SLIMMING 15 TIPS FOR SLIMMING
At the beginning of the diets are full of hope and hope in a few weeks to get rid of weight gained in years or decades. Many times we are disappointed not to weaken the finding that rhythm you want. For this reason it is very important to understand what happens in your body during a diet and spiritual balance necessary to have at the time that you decided to start a diet. If you know which are the stages of weight loss and fat is melting mechanism, you have confidence, patience, perseverance and willpower needed to get rid of extra pounds.
When you start a diet is good to know some things: Every body is unique and reacts differently to a normal diet is weakening is not uniform Do not expect miracles in a short time! If you are relaxed and optimistic you will lose weight more effectively than a negative person, tense and suspicious attitude, confidence and will be decisive when you want to make a change in your life! The steps I'll explain briefly weakening weakening mechanism! If you are well informed and you know you will be relaxed in future, how your body reacts during a weight-loss diets. It is better to be prepared psychologically for the following possible situations: Weakening is not uniform. You will not see significant changes in the scales every day. For this reason it is recommended cintarirea and monitoring of changes in within a week. The results in pounds and in sizes ranging from one week to another. In some cases, in the early days may not be spectacular results because the body needs time to "unlock".
If you tend to hold water, you get results in the early days then you will find that weight loss becomes slower pace. During the diet there are alternating periods in which changes occur only in kilos or only in size. Of course there are times when results appear simultaneously in weight and size. Never knows for sure how your body will react during a diet. So it is difficult to estimate what will be the final results. Mechanism "melt fat" is very complex. Fats are arranged in layers. Fats "soft," fluffy "and excess water comes out quite easily in the first weeks. Follow the layers of fat difficult "old", "harsh", "petrified", "tamped". "Melting" of this type of fat is slower and lasts longer.
During a diet there is a moment "critical" called "Period of dish, it is established an apparent stagnation in the process of losing weight. Plateau period - Nutritionist Tips think it is that a diet during the intervening "plateau period" which usually varies between 7-15 days and usually occurs after several weeks of diet. Do not panic if you find that the scales do not appear substantial changes in weight. At first glance you think loosening stagnant. Do not worry, that does not mean weight loss process was interrupted. You'll notice that soon they will continue to defend changes in size and after a while you see the scales, and new results in kilograms. You must have patience and not get discouraged. During this period produce "melt" fat "old", "lazy", "harsh", "type cell." It is a complex process that requires more time. In no circumstances abandon diet!
Double your efforts and adopt a strategy that will lead to completion of goal. Here are some suggestions that will help to intensify the process of losing weight when you get in this difficult time. Choose those tips that you think works best for you and move on your way: 1. Consider whether your goal is realistic Cate kg final. you've wanted to lose weight? Make sure your goal is feasible and that the times when you've wanted to lose weight is reasonable. Generally a healthy weight loss involves losing weight 4-5 kg / month. Each body has its own ideal weight.
Do not compare yourself with others and you do not propose to lose weight in a short time to avoid being disappointed. Learn to know your body and choose methods that suit you. A very simple way to be laid down the ideal weight is based on the following formula: If you are under 50 years: who inches of height over 1m as minus 10. In other words, if you are 30 years old and 1.69 m, your ideal weight is 59 kg. If you are over 50 years: Your ideal weight is exactly the number of centimeters that I have more than 1 m. So, if you are 55 years old and 1.69 m, should weigh 69 kg. 2. It acts on fat from two directions simultaneously. The attack on the body fat is achieved through diet. Acts and abroad in the following ways: Enhances the sport while weakening the diet. A good way to increase metabolism and to overcome the plateau period is to add diet exercise: 30 minutes aerobics or walking (running) 3-4 times per week.
You can complete the training for weight loss diet to a gym several times a week which helps to increase muscle mass and helps you burn more calories faster. Enhances loosening massage and electrotherapy The simplest method is to apply external act to reshape the body creams cellulite problem areas: hips, tummy, legs, arms. 3. Use the help of plants. Currently in Romania there are quality natural products that act as true "melting fat". Fill your diet with natural products for body-based fibers to accelerate weight loss. 4. Do not overdo the restrictions and do not starve! Theoretically, you should consume about 1,200 calories daily to lose weight.
If you eat less, your metabolism will slow down soon. If you reduce the number of meals you too much negative influence from the plateau. Change your eating style and you can eat hearty, in a healthy way. Many studies show that when you eat little and often, more effectively lose weight. 5. Eat as many vegetables and reduce fat! Forget pork and animal fats. Beware of hidden fat foods (meat, cheese, melted cheese, cream, puff pastry) 6. Avoid taking snacks in the evening or night! Stop eating after 18 o'clock and not eat again before bed. 7. Try to reduce consumption of carbohydrates. Your body will be helped to burn fat, especially if you want to reduce inches in difficult areas such as thighs, tummy and hips. Be aware of the trap of carbohydrates. Watch the carbs that could hide unnoticed in your diet. For example, sugar can be hidden in the most unexpected foods such as ketchup, salad dressings and sauces for the steaks. Particular attention to low-fat foods because the fragrances are produced from sugar and other carbohydrates. Avoid potatoes especially combined with the meat.
Carbohydrates hiding in your diet weight loss slows down progress. Try to remove and you will pass well beyond the plateau. Avoid foods high in additives: margarine, melted cheese, meats, sweets. Eliminate refined foods from your diet. If you want to overcome this time eliminating sugar and refined flour foods (white bread, pastries, pasta, white rice, white flour crackers, breakfast cereals, cookies). You help the body burn more calories, plus you'll feel healthier and more energetic throughout the process of weight loss. If you get hungry between meals you can eat sliced fresh vegetables such as carrots, celery, cucumber, pepper. You can taste small amounts of low-sugar fruits: citrus, kiwi, apples. It is compulsory to drink 2-3 liters of water! It is vitally important that you moisturize. You help the body burn fat and you will be able to better control hunger. An inadequate amount of water during the diet may slow the loss. 8.
Give for a period to scale! At that weight, a person can be full of muscles (which weigh heavier), or full of "ham" (and more light). Simply, do not think about scales as a tool to measure weight loss and diet continues! 9. Do not drink soft drinks because they contain more sugar and additives! If you continue to drink it, it will be very hard to continue to lose weight! 10. Do not be influenced by "friends" and "advisers." In reality they do not want to go on diet. Unfortunately people did not quite enjoy the success of "winners" but loves to console "losers." 11. You need motivation and incentives to continue. Remember that the emotions you felt when you started the diet, the joy of seeing the pounds disappear one by one! Think of the motivation that you kept the plug! Maybe you decided to lose weight for a special event? Perhaps you wanted to return to the layout you had before pregnancy?
Maybe your motivation is related to health or shock you when you you look in the mirror? Maybe you decided to change your life, to build a career, to be a successful woman? Can you love someone and you decided to change your image? Think if this reason is valid! If not, you need to find another reason for that is worth fighting for. Find a picture that looks very good or very bad, and stick it on the refrigerator door.
You will remember every day that is your goal and will continue to mobilize the diet! 12. Analyze the advantages and disadvantages? If you are against Internet benefits for you, do not give up and fight to succeed! 13. Keep living will and conscience awake! Every time you sit down a few seconds trying to reflect the fact that food on your plate will include another step closer to your goal. Imagine how you feel if you had an ideal weight and good health? As you make these connections with your subconscious mind will naturally feel inclined to loves food and drinks to help you realize your dream. Your mind is a powerful ally and will help you overcome any obstacle.
Remember: Balance is the only judge of your success. When you continue weakening in pounds slows weight loss in inches, you wear clothes with smaller steps, and generally you feel better. Do not let that discourage you from the plateau. Your body is now undergoing a stage of adjustment, but you will see results soon! 14. Smile! Be optimistic! A good spirit is decisive for losing weight! Celebrate each small victory and each new results in pounds and inches! 15. Do not give up! Be relaxed, patient and continue the diet! Your body can not always react as you wish. Even if the weight loss became slower, you can be sure you're on the right track! Try to focus on overall results. You can be proud that you have already managed to lose weight and you've made important changes in your lifestyle.
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