subject: Stop with Smoking Cigarrettes [print this page] Stop with Smoking Cigarrettes Stop with Smoking Cigarrettes
Most everyone is familiar with the risks of cigarette smoking. However, for many, these warnings are just insufficient to kick the habit permanently.
If you have wanted to stop but feel like you would like much more drive, you should read about the advantages of give up smoking decision-making. Once you find the great advantages to stopping, you will be prepared to stop smoking cigarettes starting today.
Whenever you stop smoking cigarettes, your system will instantly start to recover from the experience. Actually, within the first twenty or so minutes after a cigarette, your body will go through changes such as decreased blood pressure level, lower pulse, and normalized body temperature. These are actual results you can check for yourself.
But the longer you stop smoking, the more benefits you will notice. Later you'll experience lower carbon monoxide levels in your body (within 7 hours), oxygen levels become restored and you have much better blood circulation. The nicotine levels will start to reduce throughout the entire body.
It just keeps getting better from there because when you'd imagine when you give up smoking, the longer you go without a smoke, the greater benefits you will have. After one day of quit smoking, you can reduce your chances of a heart attack by 45%.
After only two days, you will start to feel more energetic and your feelings could become better. You may even discover that you have more strength and that your muscle co-ordination increases. Additionally, you will be able to sleep better during the night. In the days that follow you will continue to see benefits from quitting smoking.
Your lungs become recharged and the bronchial tubes will relax. You will also notice an improvement in conditions that could have been caused by the smoking such as cold feet, irregular blood circulation and peripheral vascular disease.
You will have reduced risk of heart and lung ailments and reduction in depression, sadness, feelings of guilt and more.
You will notice a large increase in your overall mood and well being.
You also have the satisfaction that comes with quitting a bad habit and making a positive change towards your life and your future.
One of the biggest problems people have with trying to quit smoking is the withdrawals. Quit smoking withdrawals can be very traumatic and serious. It can be so discomforting that people revert back to smoking even though they know the dangers because the withdrawals are just so difficult to deal with.
However, you don't have to suffer through quit smoking withdrawals alone. When you learn more about these symptoms of quitting smoking, you can learn why your body goes through this, why it is only temporary and why you can get through it. Here are some common quit smoking withdrawal symptoms that you may experience:
