Vitamin B9 is essential for the metabolic processes in our body. Vitamin B9 is also important for the iron carrying component of the hemoglobin in the red blood cells. It is especially beneficial to pregnant women. During the pregnancy, the fetus tends to absorb more of the mother's folic acid, leaving the mother's body depleted. This is why it is super important that pregnant women receive good prenatal care. The first thing a prenatal doctor gives an expecting mother is folic acid. It's believed that folic acid can greatly reduce the chances of certain birth defects.
Vitamin B9 is also beneficial in reducing the risk of heart disease by reducing the levels of amino acid. Vitamin B9 carries these other great beneficial factors. It protects the body against certain forms of cancer and heart disease, it is used in the treatment of anemia, it is believed to be useful in preventing stroke and heart attacks, and it helps with digestion and is also good for the nervous system. Among other things, Vitamin B9 helps to improve mental and emotional health.
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Vitamin B9 Deficiency
As usual, our body is like a machine and everything working together keeps our bodies at peak physical condition. But, when things in our bodies are off, the body gives us signs. So is the case with being Vitamin B9 deficient. Here's a brief list of the signs to watch for when our bodies are deficient of Vitamin B9. And, as we always suggest with each blog post, the only true way to know if your body is lacking a nutrient, is by going to a doctor and getting properly assessed.
Anemia
Constipation
Diarrhea
Fatigue
Gastrointestinal problems
Headaches
Heartburn
Insomnia
Mood swings
Nausea
Weakness
Anemia (A classic sign of anemia is the bodies inability to warm itself)
Natural Nutritional Vitamin B9
Thankfully, Vitamin B9 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B9.
Bananas
Oranges
Beans
Peas
Cheese
Kidney
Liver
Milk
Spinach
Turnip Greens
Collard Greens
Of course this is not a complete list, but it's a good start and the foods are easily available at your local grocery stores or farmer's market
