subject: Vitamin B6 and the Metabolic Process [print this page] Vitamin B6 and the Metabolic Process Vitamin B6 and the Metabolic Process
The Benefits of B6 (Pyridoxine)
Vitamin B6 is a busy and equally important one. It works hard to ensure that your body is functioning properly. How does it work? Well, Vitamin B6 is a water soluble vitamin that has many functions in the overall health of a person's body. One of the primary functions is that it coordinates the body's metabolic process. Vitamin B6functions as a co-enzyme and regulates more than 100 enzymatic reactions. In addition, there are many other functions of Vitamin B6. It keeps the nervous system functioning, regulates hormones and formulates red blood cells.
One of the major vitamin B6 benefits is that it breaks down complex nutrients like proteins, carbohydrates and fats into simpler forms, which can be easily absorbed by the body cells and tissues. In addition, Vitamin B6 strengthens the immune system, relieves water retention, regulates the blood pressure, prevents heart disease, treats premenstrual syndrome and yes, believe it or not, Vitamin B6 treats hair loss. Wow, this sounds like a super vitamin right? Well, essentially it is due to our body's requirements and needs. However, we all know that too much of a good thing can be very hazardous.
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Vitamin B6 Deficiency
Vitamin B6 is crucial for the metabolic processes of the body. A low intake of vitamin B6 for a long and extended period can cause various medical problems. Usually, deficiency of vitamin B6 occurs in individuals with a poor quality diet and those who are on specific medications. Also, those who consume excess amounts of alcohol may be at risk for the deficiency. Primarily certain medications and alcohol will not all the vitamin b6 to be properly absorbed by the body. And, if the body does not absorb the vitamin, the body becomes deficient of it. Anemia, skin problems, depression, mouth ulcers, confusion and even seizures are all signs of Vitamin B6 deficiency. But, like we know and as we discussed, it is always best to go to a doctor and get a blood test to make sure. Many diseases can have many of the same symptoms.
Vitamin B6 and the Natural Nutrition
Vitamin B6 are found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B6.
Bananas
avocados
walnut
tomato juice
potato
soybean
beans
spinach
oatmeal
wheat bran
milk
cheese
peanut butter
eggs
tuna
salmon
chicken breast
pork
Of course this is not a complete list, but it's a good start and the foods are easily available at your local grocery stores or farmer's market.
