subject: Get Through Menopause and Panic Attack Gracefully [print this page] Get Through Menopause and Panic Attack Gracefully
Menopause and panic attack are often related to each other. Panic attack may be an indication of the onset of menopause along with other changes in the mood and emotions of the woman. A woman goes through many stages in her life. Among these is menopause, which may occur in her 40s or depending on how early she got her period. Some say that those who got their periods at an early age will also enter into the menopausal stage early.
Menopause is the period when a woman stops ovulating and her menstruation ceases. In the long run, this might be a good thing because we all know that women also experience several discomforts every time they have their period each month. Some have menstrual cramps, which can really be unbearable, and their moods become erratic. They also become very emotional, which also affects their relationship with the people around them. But going through menopause is more challenging, both for the woman and her loved one. Panic attacks and depression may set in, which are more difficult to deal with. These conditions are not like simple mood swings but serious anxiety attacks cause by the hormonal and other changes that are taking place in the woman's body during menopause.
Menopause and panic attack may be tough to go through, but with the full support of your loving family and dear friends, you will be able to pull through it successfully. A woman who is going through menopause gets depressed because she feels insecurity and fear of being alone. In some cases, the woman pities herself because she thinks that she is getting old and that her beauty is fading fast.
Another indication of menopause and panic attack is the woman's irritability and hotheadedness. She is easily ticked off even by the smallest things and she becomes impatient. She also loses concentration and becomes lonely most of the time. They may also begin isolating themselves by avoiding any interaction with other people, not even with her family. Professional help may be sought to help the woman go through the menopausal stage easily. Family members and other loved ones of the woman may also seek help in order to know the things that they need to do to cope with the many changes that their menopausal loved one is undergoing. Medications may be prescribed by the doctor, which must strictly be followed.
Battling menopause and panic attack requires determination on the part of the women experiencing them and dedication from their loved ones. Understanding and patience will also be necessary to ensure that the woman goes through it triumphantly. It is only a temporary phase, but it can breakup relationships and affect the other aspects of the woman's and her family's lives. Get through this stage of your life gracefully. When panic and anxiety strike, try to control your emotions and follow the instructions of your doctor easily. It may not really be a disease, but when not given proper attention, these two related conditions may affect your personal life and relationships negatively.
