subject: Health and Wellness Coaching, For Better Health [print this page] Health and Wellness Coaching, For Better Health
Why I Recommend Health and Wellness Coaching
Up until three years ago, health and wellness coaching was a new concept to me. I worked in the field of public health for six years and I was dealing with a health issue. I was introduced to a health and wellness coach who helped me change my eating habits and adopt a healthier lifestyle which completely changed my health for the better. I was so impressed by my experience with my health and wellness coach, and my results, that I became one myself!
An effective health and wellness coach should provide guidance to someone to help them improve their health through changes in their eating habits and lifestyle choices. To be effective, they must also answer many questions related to the program they are coaching someone through and give support and encouragement to those who need a little help with major changes they are experiencing in their lives while becoming healthier.
To be effective, they must also answer many questions related to the program they are coaching someone through and give support and encouragement to those who need a little help with major changes they are experiencing in their lives while becoming healthier.
- People who have health conditions and want to achieve better health with great nutrition, more exercise and by lowering their stress. They gain more strength and energy, their immune systems improve and their visits to their doctor sureprise them because generally they yield numbers that are more in the healthy range!
Someone who needs support and advice when trying to lose weight and needs to learn the types of foods that replace body fat with lean tissue and muscle. They also learn how to increase energy levels and cut food cravings. When they change their eating habits, they gain muscle, their clothes fit looser and they are excited to continue with their new program because they see results!
Families who are trying to get healthier by helping them change their eating habits. Children especially benefit because they adopt these new, healthier habits at an earlier age, which helps them grow up into healthier adults.
People who are healthy already and might be into athletics who want more energy and endurance. They also experience an increase in muscle mass, a decrease in body fat and a heightened feeling of wellness.
Is health and wellness coaching something you should try?
If you are someone who wants a better quality of life by improving their health and wants to learn how to grocery shop and prepare healthier meals, you may benefit from coaching. If you are ready to learn the basics of nutrition and make the necessary changes to be your healthiest, you will find a coach to be very helpful and motivating.
I would recommend coaching if they are someone you can work with, trust and learn from. They should talk to you on a regular basis and be available if you have questions or concerns. Most of all they should be effective in helping you reach your health goals.
