subject: Steps To Make It Through Your First Month As A Mother [print this page] Steps To Make It Through Your First Month As A Mother
Life is about balance. That would seem especially very difficult for those who have just had a child. The new baby is dependent upon you for everything and some days it must seem like it is just a never ending cycle of feedings' soiled diapers, and burping. Because your child depends upon you for everything is the very reason you need to stay healthy. The first thing that you need to keep in mind is that many new moms feel this way and you are not alone.
The first thing to do, is to put your to do list aside. If something comes to mind that you need to do, jot it down on your list, and then walk away from the list. Now is not the time for you to be super mom, there will be sufficient time for that in the months and years to come. Fo the time being your main job is to help your baby to get use to his new surroundings and to take proper care of you. You must let go of having to get everything done. The floor may need scoured, but it can wait, the laundry might be mounting up but it doesn't all need to be done today. And if someone offers to help, take them up on the offer. Now is also the perfect time to ask for help.
You need to rest when you can. So when baby is taking a nap, so should you. Lots of new moms try to get stuff done while the baby is sleeping, only to end up being close to full exhaustion in a really small amount of time. Your routine will take shape shortly and you'll be able to get more tasks completed, but until that happens, get your rest. Everyone knows that when we are fatigued, our thinking isn't well-balanced and we might get edgy and irritable. Newborns can easily sense that edginess and it makes them less content and even more apt to cry which contributes to your already unbalanced state. Thus stop the cycle and just get some rest when your baby is sleeping.
You'd in no way think of serving your new baby a sleeve of Ritz crackers and a cup of coffee, however it is exactly what you had for dinner yesterday evening. It really is even more important now for you eat well so that your health remains strong. I am not saying that you should be preparing big meals; I understand that's hard with a newborn. But if you do consume something on the run, make it nourishing. So grab a piece of fruit, purchase a premade salad, you can even have one of those frozen dinners that are of a healthy variety, although be cautious about the sodium content. If you are shopping seek out things that are quick, healthy and can be prepared speedily. Again soon a pattern will develop and you will be able to do more things, but for now enjoy straightforward healthy meals.
Even though you devote the very first month bonding with your baby its fine to allow somebody else hold the baby. Therefore allow someone watch the baby why you have a shower. A shower is a great tension reliever and can make you feel so much better. As much as this bonding time with your infant is important, you have to keep balance, so permit someone to watch the baby while you take some 'you time'. You time can happen in fifteen minute spurts as well. If you can't sleep while baby is sleeping take the time to read. A few minutes of reading can invigorate you. A novel a great idea since it transports you to another time and place. You will be so refreshed and ready to change those dirty diapers. In addition remember to connect with the outside world. Talk to friends on the telephone, or through e-mail. E-mail and Facebook are wonderful as you can send a message even in the early hours of the morning when you are feeding the baby.
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