subject: Growth Taller Increase Height - Tips to Grow Taller Quickly [print this page] Growth Taller Increase Height - Tips to Grow Taller Quickly
High-intensity anaerobic exercise, such as our grow stretching exercises, swimming and cycling are shown by medical researchers to force the body to produce significant amounts of human growth hormone.
No other method, supplement, or technique can possibly yield better results for height increase stretching exercises. All you need is to do stretching exercises correctly and you grow.
Exercise-induced growth hormone (EIG) is well known physiologically, and is caused by acid-base balance, catecholamines, nitric oxide, and lactate. Of these, the main causes of the secretion of human growth hormone appears to be nitric oxide and lactate. Both of which are produced by resistance training.
Your goal during stretching is to apply resistance-training stretches that will produce large amounts of secretion of human growth hormone. Human growth hormone will thicken the cartilage, increase bone density, and make you grow taller. Therefore we can not emphasize enough the importance of the intensity you need to apply to each and every stretch to grow taller.
This means you have to exercise for at least 10 minutes with great intensity to increase your chances of growth. The intensity you build must be enough to lactate in the muscles to increase the height. This lactate is activated the secretion of growth hormone, even after exercise, during normal rest periods for more than 24 hours! Your body literally becomes a growth hormone manufacturing machine to increase the likelihood of an increase in height!
Do some stretching exercises: Exercise is the best way to increase your height, because it can lead to the expansion of the back muscles, spinal decompression and spinal disc thickening. Stretching exercises alone can help add up to 3 inches to your height.
