subject: Your smartphone: A personal trainer [print this page] Your smartphone: A personal trainer Your smartphone: A personal trainer
Your smartphone: A personal trainer
With the variety of mobile fitness apps available many of us carry a personal trainer in our pocket, so why not use it to our advantage? There are numerous apps and other downloadable content available to help you either get in shape or stay in shape, without the cost of hiring a personal trainer. Below are a few of my favourite fitness apps.
101 Yoga Poses
For yoga lovers 101 Yoga Poses is the ultimate mobile yoga resource. High quality photographs illustrate each pose and the app provides step-by-step instructions. Practice yoga anywhere with your mobile yoga instructor!
Women's Health downloadable content
Women's Health has numerous step-by-step workouts on their website that readers can download to their iPhone or Blackberry and do at home or gym. Come on ladies, download these workouts and get in shape for summer!
FitDeck
FitDeck is an application that uses digital cards to guide you through a unique and fun physical fitness program.' FitDeck includes Pilates exercises and is perfect to use anywhere, whether it is at home or in the gym.
The Strength and Toning Deck
The Strength and Toning Deck app provides iPhone users with 50 easy exercises to achieve a toned and fit appearance and the app allows users to track their progress. Download the Strength and Toning Deck from the iTunes app store.
Now there are no more excuses, with these mobile apps it's easy to exercise anywhere, anytime.
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