subject: Hair Loss Remedy and Help - Natural Hair Loss Treatment [print this page] Hair Loss Remedy and Help - Natural Hair Loss Treatment
Do you think that diet has nothing to do with hair loss and improve hair growth? Think again. Hippocrates said: "Your resources are your food and your food be your resources," many years ago in ancient Greece.
That said, it is important to note what you eat to help strengthen, promote hair growth in some cases, if taken an herbal supplement, stop hair loss. To help drive the point of the importance of diet in promoting healthy hair, here is the result of a study in Japan. Usually in Japan, the hair was not normal, but recently found that more and more Japanese men start losing their hair. The study found that the main reason for this is that Japanese men are turning to a more Western diet, instead of the traditional Japanese diet.
So what should I change my diet to promote healthy hair? Having lived in Japan for four years, I am well aware of the eating habits of the Japanese. Their traditional diet consists of lots of fish dishes and poultry. It also contains plenty of fruits and vegetables and very little red meat. They also eat lots of soy products and seaweeds. I never got to eat algae, and do not need to enter it either.
The diet that many experts recommend to stop hair loss and promote hair growth is:
Complex carbohydrates: These come from fruits, vegetables and grains.
Monounsaturated fats: These are made from olive oil and walnut oil. Some recommended specific oils are extra virgin olive oil, cashew, avocado oil, etc.
Lean Protein: This means cutting red meat and eat more poultry such as chicken and turkey. They also include more fish. Especially fish high in Omega - 3. It is good to have a portion of lean red meat a week.
Soy products: There are lots of products now made with soy. I especially like the soy burger found in the frozen food section of your grocery store and other soy products. Do not like tofu I do draw a line ...
If you follow this diet to improve your hair, my lack of also taking an herbal supplement that specifically targets the hair to prevent hair loss and promote hair growth. These supplements contain ingredients that target specific hair and scalp to prevent hair loss and stimulate hair growth.
