subject: Do you knowthe advantages of climbing [print this page] Do you knowthe advantages of climbing Do you knowthe advantages of climbing
1, Mountaineering is of scientific, economic and effective.
Devoting to fitness has become fashion now, Lots of people invest money in body toner, but to those friends who climb Xiangshan mountain, they are selecting a less investment, rapid fitness way of mountaineering. Mountain climbing is a kind of rare and simple, economical and feasible exercise. It makes the persons away from the city of noise, bath fresh air in mountain forest, also makes body and mind is relaxed and full of vitality. Finess means should not only vary with each individual but also vary with surroundings, criteria and time. Going to the high mountain or having a walk outdoors do not need any investgation and can strengthen body. Fitness do not lie in how much you must invest but lie in persistent. We encourage a healthy life method which respect and promote nature and love life.
2, Mountaining and cardiovascular physicaljerks.
Mountain climbing mode of motion can form unique cardiovascular characteristics: One is the alternate climbing by couple legs. Second is that movement rhythm of climbing is more stable. Blood flow presses blood vessel more fastening. It has positive significance to recover the elasticity of vessel. Third, from the heart, although it is more fast than usual, from the above two sides, to the heart burden is not big instead.
3, Mountaining can guard against osteoporosis
Bone fracture is the most direct impact caused by osteoporosis. While quinquagenarian friends can improve legs and make legs more flexible and strong and can reduce the probability of tumbling.
The part of hip fracture has more odds and bigger effect to body when cataclasis happened. While, mountain climbing needs lift legs up, so it add scope of operation of thighbone and let thighbone more forceful.
Osteoporosis need calcium supplement. The old-ages can not intake calcium well, Calcium intake is obviously deficiencies and lack a lot. Mountaineering increases gastric power. The absorption and utilization of calcium will be improved under sunshine.
4, Diabetic's mountaining therapy
There are three basic therapies for diabetes, and the exercise therapy for diabetes rehabilitation is positive significance. Mountain climbing is ideal mode of motion. Mountain climbing can raise fitness level, improve immunity, reduce or avoid complications, consumption redundant quantity of heat, promote fat loss, increase insulin sensitiity, reduce drug dosage of insulin and oral glucose, promote use of sugar for body organization, especially for glucose intake for skeletal muscle cells, restore the capacity of sugar absorption, etc.
5, Mountain climbing sweating benefits.
Mountains climbing promotes blood circulation and energy metabolism and body temperature rising, brings active function to the body. First mountain climbing sweating can eliminate some wastesin in vivo and on surface, and give the body a thorough cleaning. Second, in the course of mountaining, temperature rising will kill much bacteria.
We should master the exercise amount
We ought to grasp degree when rock climbing. Because the damage of over burden amount of exerciseis immaterial and latent. How to grasp the amount of exercise? One is speed. We should climb according our condition, do not persure time and speed, not with large gasp. Secondly, in mountain-climbing process, per 10 seconds as a unit to measure own pulse, the best should be 18 times (plus or minus 3 times) per 10 seconds. Mountain climbing is good to fitness, and we ought to grasp the intensity.
