subject: Quit Smoking Programs Plan - Natural Ways to Quit Smoking Medication [print this page] Quit Smoking Programs Plan - Natural Ways to Quit Smoking Medication
To build your plan to quit smoking, you must first realize how quitting will affect you. Once you have stopped feeding your body nicotine, you start to experience some withdrawal symptoms, you will feel more agitated, you may find it a little more difficult to fall asleep, you probably have dreams about smoking, and so on.
A further step in its plan to quit smoking, you must be aware of the fact that you get cravings. His body, as it is still addicted to nicotine, will "demand" of the drug. At this point, I suggest you are careful and try not to give in. One thing that might keep the motivation is knowing that these desires go away. and you have my word on that! Once you've spent a couple of weeks of not using nicotine, these cravings will be almost completely gone. And do not think a couple of weeks of anxiety a lot, because they will not be present constantly. They begin to appear less and less often, in fact.
The next step in his plan to quit smoking is the intention of staying motivated throughout the process, therefore, have to start realizing the benefits of quitting. Although not noticeable at first, you begin to smell and look better. People around you, especially those who do not see every day, be able to tell the difference. That health begins to improve dramatically, starting with the first day you put that last cigarette!
As part of its plan to quit smoking, you must realize that these things are merely symptoms of withdrawal. Is nicotine bad way of trying to make him feel his addiction. Once you are truly aware of it, is a little easier to combat addiction.
Moving further, along with his plan to quit smoking, you need to know people who have stopped using cigarettes. In my option, there are two good times when you can do this:
Option 1: Share the story of when he decides to quit smoking - this way, the people around you know what's going on, and they will understand a little more to be a little more angry and agitated.
Option 2: on the news that once you're a couple of weeks in the process. If you decide to do this, be prepared to have to weather the first couple of days. Why? Because, as mentioned in the previous steps of his plan to quit smoking, you will be a little nervous, and the people around you do not know, so there can be no further understanding. But once you manage to pull this off without letting people know in advance that you have stopped smoking, there is a chance that you will feel much more sure of yourself. In addition, you may consider going down this path if you think your friends and loved ones will not be able to encourage. Depending on what kind of people you hang out with, you might even have some friends make jokes about you quit smoking. Address these as best they can, my suggestion would be to play along with his jokes.
The point is, either way you decide to go as far as people know, you really should develop and carry out its plan to quit smoking. In this way, you will have a greater chance of success, knowing what's coming and how to deal with it.
