subject: Quit Smoking Programs - Quit Smoking Side Effects [print this page] Quit Smoking Programs - Quit Smoking Side Effects
When we finally quit smoking, your body instantly senses not only the unpleasant effects of quitting, but the positive effects. In just a few hours after you have quit, your body begins a healing process that will take the following years and ultimately improve their overall health.
The thing is, once you get to the decision to stop smoking, is not necessarily the views of health benefits as specific concepts, but rather as abstract notions that can occur at any point in its distant future. The key is to understand the "line of quitting time, which can help determine and monitor the regeneration process of your body. You might be surprised that some of these benefits may occur within hours of quitting smoking benefits.
First two hours
In the first few hours after quitting, blood pressure and heart rate decreases to normal levels. In addition, circulation improves significantly, and you may notice a warm feeling in your hands and feet.
After eight hours
Carbon monoxide is a lethal substances contained in cigarette smoke. Therefore, smokers have toxic levels of this substance in the blood. However, once you stop smoking, carbon monoxide in the blood begins to fall in just 8 hours. As your body decreases carbon monoxide, oxygen increases at optimum levels.
Twenty-four hours after
At 24 hours after cleaning her body with cigarette smoke, the risk of heart attack is greatly reduced.
After 48 hours
After 48 hours in the timeline, you begin to experience the worst symptoms of withdrawal. Nerve regeneration into effect, initially reducing their sense of smell and taste, but after improving from here.
In 2-3 weeks
Within 2-3 weeks after quitting, your circulation will show significant improvement. You will be able to perform strenuous physical activities and exercises with ease. Distances covering long distances on foot and not be a problem. The lung function also improved greatly reduced cough and phlegm.
In 1-9 Months
lung regeneration occurs in the next 1-9 months of your timeline for quitting. The cells of the small hairs present in the structure of the lungs begin to develop and operate again. You will experience an overall improvement in your breathing, and your breasts will become healthy again. At this point, you will feel more alert and less tired.
The 1-year mark
In about a year, the risk factor for heart disease or heart attack is reduced by 50% compared to when you were still smoking.
