subject: Benefits of Quitting Smoking - Easy Ways to Quit Smoking [print this page] Benefits of Quitting Smoking - Easy Ways to Quit Smoking
The best motivation to quit smoking for me was the reading of the facts. 99% of people who want to quit, want to do because they know it's bad for them. Here you can see my list of how bad it is, and how fast your body starts to repair itself after quitting.
No more coughing
Long time smokers chair has problems with chronic cough. If you quit today that take 3 to 12 months before the cough has disappeared.
Lung Cancer
90% of all lung cancer victims are smokers. Almost everyone who is diagnosed with lung cancer quit smoking immediately. Do not wait that long. If you quit today, your risk of lung cancer is going for the day. After 10 years the risk has been reduced by half.
Reduced blood
When you smoke you put carbon monoxide in the blood cells. This means that about 15% of the oxygen capacity of blood is withdrawn. If you quit today, your body will repair itself in 2 days.
Visual Motivation
A quick search on Google Images of "smokers lungs" search term motivation must give a little boost.
Live 10 years
The life of a smoker is on average 10.8 years less than a nonsmoker. No matter how old you will have huge benefits of quitting smoking. Your risk of disease is significantly reduced.
3500 Chemicals
A cigarette has 3500 chemicals in it. This hurts you never throughout his body. If you quit today, your body starts to repair itself is immediate. This means that the sense of taste and smell are acute.
High Blood Pressure
High blood pressure is known as the silent murderer. It puts you in a much higher risk of heart attacks and heart disease. Most middle-aged smokers with high blood pressure. Many people do not even know it. If you quit today, your blood pressure begins to drop without any other intervention.
If this list does not motivate her to quit do not know what will. There are tons of smoking cessation products available. Unfortunately most are not really that successful.
