subject: Fitness Gold Coast Expert Tells How To Use Exercise To Increase Metabolism [print this page] Fitness Gold Coast Expert Tells How To Use Exercise To Increase Metabolism
Whenever the scales go up, one of the things that people would usually see as the culprit is their metabolism. Indeed, this simple process contributes so much to making you leaner or fatter. When your metabolism is quicker, then you will also be leaner.
Metabolism is the process by which the body burns energy to keep its' necessary functions going. Whatever you do, your body is always burning calories. However some people have a higher metabolism compared to others. And if you are one of those whose metabolic rate is not that high, then you need to increase it to effectively burn calories and not store fat on your body.
One of the best things to do to increase your metabolism is exercise. However it is also important to choose the correct type of exercise to maximize the benefits to your metabolism.
In order to increase your metabolism maximally, you need to do resistance or weight training. Resistance training develops more lean body mass in the body, which increase metabolic rate (& metabolism) and in turn helps in getting rid of body fat.
When you have more lean body mass, the harder your metabolism has to work throughout the day. Lean body mass and muscle requires more energy than fat from your body.
The second advantage of doing resistance training is that your body would experience the highest degree of "afterburner effect." This means that even if you are at rest after exercising, your body would continue to burn energy! If you have a higher "afterburn effect" you would be burning more fat! So you do not need to spend a long time training but you are actually maximizing the act of burning energy. So you are actually getting more "bang for your buck!"
So the answer to your problem on how to get leaner is to do resistance training and also weight training exercises. It would truly increase your metabolism, and soon, you will be able to fit in your smaller jeans.
With all these apparent advantages of weight and resistance training, the time to start them out is now.
