subject: Improve Your Sports Fitness Training by Maintaining Your Realism [print this page] Improve Your Sports Fitness Training by Maintaining Your Realism
During your sports fitness training, you need to understand that you cannot be something you are not. This may sound obvious, but some athletes try to work outside the limits of their genetic abilities. This will only lead to injuring yourself and setting yourself up for a mental letdown when you realize the limits of your genetics. You need to focus on maximizing what you already have in order to become the best athlete you can personally be. For long-term success, natural and legal sports fitness training is the best way to do this.
We have all heard of big-time athletes that try using performance-enhancing drugs. This is an example of trying to work past your genetic limits. This leads to nothing but injuries, legal action, and mental let downs. Your goal of becoming a better athlete should be focused on positive personal development. Anything you do or use that is outside of this focus can be counterproductive.
High school athletes that use drugs usually continue this use when they go to college. In college, however, they will test you for drug use. You will lose your eligibility if they find you guilty. Stay away from these drugs. You may feel like you are accomplishing great things by using these drugs, but you will always run the risk of getting caught. Once you are caught, your athletic career could be over.
Being involved in athletics is actually a great way to teach you about life. If you devote all your mental and physical energy into being the best athlete you can be, the rewards will be great. These rewards are not always in the form of medals and trophies, but in such things as increasing your self-confidence and sense of self-worth.
By trying hard to achieve your best during your sports fitness training, you are contributing to your overall mental and physical development. This will carry over into every aspect of your life and will truly affect you for many years.
Many emotions are felt in the process of becoming a great athlete. There will be victories and defeats, and likewise, happiness and sadness. There may be painful times, but there will also be pleasurable times. Just like life itself, being involved in sports has its ups and downs. You will feel very stressed at times, but remember, there will be relaxing times as well.
Workouts can definitely be a challenge when you are serious about your sports fitness training. But the rest in between workouts gives you time to relax and reflect on your goals. Then you will be better prepared for the actual competition. You never know what challenges will show up in the actual competition, so it is good to be as prepared as you can be.
There are many skills that you learn as you prepare to become an athlete. You must plan and prepare your workouts, and then work hard during practices. Analytical thinking and dealing with the ups and downs of the sports world are important skills that can be applied to your life in general as well. When you have the mental makeup of a successful athlete, you are on your way to becoming a successful parent, spouse, and whatever else you want to be in life.
I believe focusing on becoming a great athlete should be about focusing on the development of the person. Learning the ability to truly focus on your sport and maximize your ability is much more valuable than the prestige and awards you may earn in your sport.
Remember, fame is temporary. But your overall personal development will stay with you for the rest of your life. Do not forget this as you strive to improve your sports fitness training.
