subject: How To Eliminate Arm Fat [print this page] How To Eliminate Arm Fat How To Eliminate Arm Fat
How to drop arm fat is a question I hear often from Women all over the world. It is possible, no matter what your genetics are, and it can be done without starving and without discomfort!
Right now we're going to discuss how Asian Women manage to get rid of arm fat and get the thin arms you've always wanted
How To Drop Arm Fat
The very first thing I want you to carry out is to alter your thinking.
No more planning each morning how you are going to "hide" your arms today. Eliminate buying tops with long sleeves. Eradicate negativity!
Instead I want you to visualize the arms you want, down to every detail, and visualize your body working every second to thin out the areas you dislike most. Concentrate on perfection, on the arms you'd have if you could create them from a blank notepad. Remember this feeling of pleasure and happiness, let it motivate you higher.
Tightening Program
You can do the whole toning routine you need throughout the house WITHOUT going to the gym or health club. Everything that has a handle is your friend, from the half-gallon of milk in the fridge to the laundry basket full of clothing.
If you're able to lift it, you can sculpt your arms! If you're lucky enough to have 5-pound dumbbells at home, use them the following way:
Stand straight up with the dumbbells in your hands dangling at the sides, with your clenched hands facing your thighs, holding the weights. Almost as if you're skiing, and the weights are the ski-poles. Now curl your arms in the direction of your body, getting the weight up to near your shoulders.
Congrats, you just did a biceps curl. Exciting, I know (wink). However you DID do something different than most...an important difference here that typical weightlifters don't do...you kept your palms facing inward during the entire motion. NO curling the lower end of the weight upward towards your chest. Maintain the top part of the weight at the top, and the bottom part of the weight at the bottom throughout the motion (lock your wrists).
This easy move stretches the biceps muscle as it works it, so that it is longer, thinner, and more taut, versus the opposite version Men do to get giant arms. Just by putting your hands in a different position you completely altered how that exercise is going to contour your arm.
This is just one secret of many tricks that exist so you can get the arms you've always dreamt of, you have to make use of them all to get the look you desire most.
