subject: What We Need To Know - The Best Way To Lower Cholesterol Naturally [print this page] What We Need To Know - The Best Way To Lower Cholesterol Naturally
We all know that cholesterol is bad for you. What is not known publicly is we need a certain amount of cholesterol. Your total cholesterol level should be below 200 mg/dl.
If your level is higher please keep reading to know the best way to lower cholesterol naturally.
We all want a healthy body and the best way to do it is by exercise and eating right. We hear this all the time but do not heed the warnings. I read much on this subject and will keep learning because my family has a history of heart disease. Most of the websites I visited said we need to exercise at least thirty minutes a day.
Always ask your doctor for anything you do that will affect your health. Some people cannot exercise for thirty minutes a day for many reasons. You need to get the heart pumping and your blood flowing. I cannot explain exactly what it does exactly but from my understanding this will prevent blockages in your arteries.
This is one of the main causes of heart disease. The bad cholesterol builds a kind of plaque in your arteries and this causes the arteries to be blocked. On the other hand, the good cholesterol helps maintain your arteries. Heart disease is still the leading cause of death in the United States.
Eating right is the next step for the the best way to lower cholesterol naturally. We all know this but did you know fruits and vegetables actually lower cholesterol. I did not know this till I recently researched cholesterol. Get plenty of fruits and vegetables.
