subject: Quickest Way to Build Muscle [print this page] Quickest Way to Build Muscle Quickest Way to Build Muscle
Many people are interested in finding the quickest way to build muscle, and yet when they find the answers they aren't prepared to follow through. The quickest way to build muscle is not to grab the latest fad pill or supplement (though these can help). To really build muscle quickly it takes two things; a solid plan to follow, and the actual ability to stick to something.
The Makings of a good plan
If you're after the quickest way to build muscle, the plan you eventually choose and follow needs to reflect this. Despite popular belief, there is certain ways you can plan your workouts and cardio routines to ensure that results come that little bit faster. The main way you can speed up the process of muscle building or indeed fat loss is to up the intensity greatly. The good thing about doing this is that it also reduces the overall time needed to work out.
In addition to this, it's essential that somewhere in your workout routine, there is a good full body workout that gives every inch of your body a decent working over. As mentioned later in the article, I've put together a free 3 step guide to lose fat build muscle, which includes such an exercise.
Self control and follow through
These are two of the most vital things you need if you're looking for the quickest way to build muscle. The results you see are going to be in direct relation to the amount of effort you put in, and the level of self control you can exercise over your eating/drinking habits. Good news is you don't have to be a freak on some fad diet or limit yourself completely, but you do need to be a little bit sensible.
Despite this need for self control and follow through, the best thing about following a great plan that allows you to build muscle and lose fat quick is that absolutely no brains are required. Anyone, even a thoughtless drone can pick up a successful plan and follow each individual step and see results, that's the pure beauty of it. The main problem people face when trying the quickest way to build muscle is planning, changing their minds, and all together ending up with messy, ineffective workouts. This needn't be a problem.
Grab your FREE Plan
I've put together a FREE 3 Step E-Report that will have you losing fat and building muscle in no time. It comes with an Easy 15 minute full body workout, and a fast, effective alternative to boring cardio. Click here to grab your free report, and start seeing results.
Grab your FREE Report Here: http://www.losethefatbuildthemuscle.com
