subject: Herbal Libido Enhancer and Natural Remedies for Enhancing your Sex Drive [print this page] Herbal Libido Enhancer and Natural Remedies for Enhancing your Sex Drive
Sexuality is certainly one of the most necessary aspects of our life. It plays a vital role maintain common health of mankind. It is supposed that certain foods have aphrodisiac powers.
The word aphrodisiac itself is resulting from the name of the ancient Greek goddess Aphrodite, goddess of love, fertility and sexual rapture.
Read more on Male Libido Enhancer and Erectile Dysfunction and Increase Sperm Count
Sexual appetite and fertility are both linked to nutrition; the better fed a person is, the more likely he or she is to be able to conceive fruitfully.
Every man wants to keep his libido high to enjoy his life. But many things in your daily life can decrease your sex drive.
The low activity lifestyle reduces your stamina and makes the muscles and circulatory system weak. With low activity lifestyle you become prone to the risk of all types of disease and dysfunction problems.
When the joyful sexual feelings are reaching its peak of sexual pleasure, it happens so that multiple muscles and muscle groups concurrently execute rhythmic contractions.
These muscles include the pubococcygeus muscle (so called PC muscle), anal sphincter, rectum and perineum. Along with contraction of this muscle group the reduction of the ejaculatory ducts and muscles around the penis also occurs.
Libido Enhancing Foods
1. Oysters. This seashell is the best source of zinc. Oysters have long been known as aphrodisiacs. It helps uphold a high libido level. Raw oysters are better than cooked ones because it contains more zinc. Just be sure to clean the shells methodically to get rid of bacteria and dirt.
2. Red Meat. This is good news for red meat lovers. Animal protein or red meat is actually rich in zinc, thus pretty testosterone levels. Examples of red meats that are good for enhancing male libido are wild game, lamb chops and grass-fed beef.
3. Poultry. This is another rich basis of protein. Chicken wings, breasts and thighs are all good testosterone foods. You should also comprise duck, turkey and goose in your testosterone boosting talent.
4. Avocado. Avocado is rich in Vitamin B6. This vitamin is necessary in the production of testosterone. Eating avocado a day can increase sexual drive.
5. Asparagus. Asparagus is one more vegetable that can enhance male libido. It contains vitamin E which is vital in augment testosterone level. Including asparagus in your diet may actually help your presentation in bed.
Home Remedies to Increase Sperm Count
1. Avoid tight underpants to supply an ambient climate for the testicles
2. Have a good massage therapy with herbal oils to get better blood circulation
3. Loose excess weight
4. Have a healthy diet contain whole grains and vegetables rich in proteins and vitamins
5. Sperm levels are at the highest in the morning and afternoon creation it the best time for love making.
6. Stay away from cigarettes and alcohol
7. Practice yoga and meditation to be stress free
8. Try to exercise frequently
9. Try to maintain a three day gap between two successive ejaculations to remain fertile
10. Avoid bitter, spicy and acidic foods
11. Celery is one of food products acknowledged to have great property for sexual stimulation. It contains and roster one, an odor free hormone which is very inviting for women. Raw celery is the best way to enlarge that desire.
