subject: TO Strengthen Your Golf Swing Muscles [print this page] TO Strengthen Your Golf Swing Muscles TO Strengthen Your Golf Swing Muscles
Do you believe there is such a thing named golf swing muscles? You didn't think they were important or existed, did you?(Cleveland CG F1 Wedge) But I'm sure when you've gone home after swing your golf clubs a round with a sore back you were reminded very quickly, you do in fact have golf swing muscles.
Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusivelyI can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing with your such a golf equipment. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.
What are the important muscles involved in the golf swing?There isn't one or two of them. The body moves sequentially throughout the griping of your discount golf clubs. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.
The rest of the muscle groups are supportive to the golf swing, which doesn't mean they are any less important, just not as critical to improving power and consistency.
Let's briefly break down your main golf swing muscles and their role in the golf swing.
Shoulders: Support the golf at the top of the swing and also add the head of your taylormade r9 driver' speed as an extension of the core.
Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.
Lower Back: Critical in maintaining of golf posture during the swing and even putting.
Glutes: Helps maintain flex in hips and also athletic, (Cleveland CG15 Black Pearl Wedge)"golf squat" position for a powerful swing base.
Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.
Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.
Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.
This is a very brief overview of your golf swing muscles.(Cleveland CG12 Black Pearl Wedge) As you can see, if these muscles don't have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential. If you are a starter who just gets new clubs from golf clubs for sale store, I will more strongly recommend you to begin from this exercise. Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.
For Christmas is coming, Merry Christmas to all my fellow golfers! I hope 2010 will be even a better year in all of your endeavors including shooting the best golf of your life.
