subject: What Are the Health Benefits of Beta Sitosterol? [print this page] What Are the Health Benefits of Beta Sitosterol?
Found to be a compound that is similar to cholesterol, beta sitosterol is a plant derived sterol. It is also known as a phytosterol. In those that are trying to lower their LDL cholesterol levels without interfering with the HDL levels of cholesterol, this is one way to do it. What are the health benefits of beta sitosterol?Lowering your bad cholesterol levels, the LDL levels, is one of the best steps you can take to being heart healthy. The foods you eat are responsible for causing this level to be too high. The great thing about beta sitosterol is that it works in the digestive system.Most of the nutrients we get from our food is absorbed through the intestinal tract after it has went through the acid breakdown process in the stomach. Once it reaches the intestines, certain functions take place to ensure the absorption of vital nutrients back into the body. While this is a good process, it can also mean that bad things are being carried back through your system through the intestinal absorption.The liver excretes bile that contains cholesterol. This bile goes into the digestive system as well. Beta sitosterol works in the intestinal tract to stop the absorption of cholesterol. In this way, your levels are lowered of it as it passes through into waste from your body. This is a great way to naturally lower your levels of harmful cholesterol.You can add some natural ingredients to your diet in addition to beta sitosterol that will doubly increase the health of your heart. You can find this phytosterol in amaranth, avocados, and most nuts while also choosing herbal extracts to help you as well. Hawthorn Berries are excellent for increasing the muscular tone of the heart while also preventing plaque buildup on the walls of arteries. Hawthorn also increases the dilation of arteries to promote better blood flow through them.When you are lowering the levels of LDL in your blood, you are also going to want to improve circulation to the heart. In doing this, you will need to have less plaque on the walls of arteries. Choose motherwart and ginger for improving the circulation. With these herbs aiding beat sitosterol, you will have marked improvement in your heart health.Eating a well balanced diet that includes the food that contains beta sitosterol is going to be a remarkable step in improving your cholesterol levels. Make sure you watch closely the saturated and trans fats you what while also making sure to get plenty of exercise. Drink lots of water to help the intestinal be a more productive place for nutrient absorption. One of the best benefits of beta sitosterol is the strength it can help your heart to have.
