subject: Tips You Should Follow To Come Out Of Anxiety [print this page] Tips You Should Follow To Come Out Of Anxiety
Anxiety is a very usual thing for a lot of people. Everyone suffer from this one or the other time in life. This can be in the form of fear or nervousness etc. A person has to face problems in personal abd official life when anxiety sets in.
The common anxiety symptoms are worry, tension, fear. Some may even have intrusive thoughts. Even there are many of the other symptoms that people face like restlessness, decreased concentration, palpitation, apprehensive feeling, irritability, feeling of mind going blank, thinking that worse will happen etc. There are some bodily symptoms that one has. They could be any of these like sweating, shortness of breath, headache, insomnia, upset stomach, dizziness, fatigue, hot flushes, sleeping disorder,phobias, trembling, nausea etc. Nevertheless each person has varied indications with anxiety. There are varied indications for many people. There is no alarm that may get raised before an anxiety attack.
At times the patient gets an attack that makes them think that they will either have a heart attack or going to die. Such patients get very tough to treat and can only be done when treatment starts at an early stage.
The correct reason for this disease is not known. A person may get anxiety due to many reasons like atmosphere around and physical condition as well. It has also been observed that some of the traumatic conditions that might have happened in babyhood leading to anxiety in adulthood. In such a situation the child is the worst affected with incapability to face fear and almost intolerable to live up with. Certain genetic cause is also said to be responsible for this. Many of the other causes for it are long standing fear, stress, poverty, certain drug intake etc.
At the very onset of anxiety one should start on the cure. Or else other issues may be witnessed. For proper treating the disease, it is very important to know the cause of anxiety. One conducts an overall study of the life with family and in office as well. All the factors should be taken into consideration. One is introduced to yoga, meditation, psychotherapy etc inclusive of the cure. Also the cause if persisting, should be removed at any cost. Even medication is prescribed at times. They are nothing but benzodiazepine such as lorazepan, alprozolam, temazepam, diazepam etc. Antidepressants like fluoxetine, paroxetine, sertraline, fluvoxemine, Beta blockers like propranolol etc. Anxiety disorder also has relief with acupuncture.
When needed even the anxiety test gives out the causes for it. There is either a 'yes' or 'no' to the questions available in the form. The main idea of asking these questions is to identify if any of the stress has been persistent for over six months without respite. In this way one gets to know the physical and distressful condition that has led to anxiety.
Even anxiety can get to the stage of depression or both together. This is a tough ailment. At the onset one cannot differentiate between mild depression and anxiety and surfaces only when it becomes severe. This really creates a lot of problem in future. Such patients must be given immediate attention.
