subject: Your eyes are Tired and Strain? Do not be Affected Until You Read this Sniper Tips to Reduce Strain in the Eyes [print this page] Your eyes are Tired and Strain? Do not be Affected Until You Read this Sniper Tips to Reduce Strain in the Eyes
Some of us would have the habit to work for long in front of a PC monitor, either to work or doing other things like playing games and browsing. As a result the effect are get strain eyes, dizzy and his head was unavoidable. While many consider this fact not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so forth. This of course caused a radiation monitor for too long when we work.Here are six tips to avoid eye fatigue, while in front of the monitor and also to decrease eye strain:
1. Keep your distance from the monitor. Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100 cm) from the eye. If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
2. Get rid of CRT. LCD Monitor Switch to tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing our CRT monitors with LCD. But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it helps us buy the filter anti - radiation. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with a cheap price.
3. Adjust monitor settings. Multiple monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Sometimes use it. For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when used.
4. Use anti-radiation glasses. Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, namuna also protect the eye from the car light, radiation, TV, and so forth. In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.
5. Rest your eyes for a moment, the easiest way to avoid regular eye fatigue due to radiation monitors are mengistirahatkannya periodically. Try to rest my eyes for about 5 minutes every hour. We can use it to take 5 minutes walk, see the sights, washing face and so forth. The important thing away from the monitor.
6. Familiarize take vitamin and nutritious snack. Banana or carrot juice is highly recommended at all, because in addition to filling but give a good effect in the form of vitamin A. Taste is sweet and fresh fruit provide a good effect for concentration and freshness of our eyes.
Well, are you still want to dwell in the head dizziness and feeling tired in the head or eye strain? And ..willing is you reduce eye strain?You are entitled to specify.
