subject: Natural Hemorrhoid Treatment - Here Are 5 Easy Treatments You Can Do at Home [print this page] Natural Hemorrhoid Treatment - Here Are 5 Easy Treatments You Can Do at Home
There are various strategies available for natural hemorrhoid treatment. Sufferers may find that these natural therapies represent effective alternatives to the many over-the-counter and proprietary medicines that are available from drug stores.
Hemorrhoids are veins in the lower rectum or around the anus that have become bloated with blood. Associated pain manifests itself as swelling, itching and bleeding. It is highly uncomfortable, annoying and distressing. During flare-ups, some sufferers find it too painful to sit. Many people are too embarrassed to discuss the issue with partners or even their personal doctor.
The condition occurs if the lower rectum is placed under intense pressure. That pressure can arise due to chronic constipation or diarrhea. Obesity and pregnancy are common triggers. It can also occur due to excessive straining during bowel movements, lifting heavy weights or occupations that require long uninterrupted hours of sitting over many years. Hemorrhoid ailments are common in the elderly. Surveys suggest that more than fifty percent of people over fifty years of age suffer from hemorrhoid flare-ups.
Eat the Right Food
One of the most obvious natural treatments is food that stimulates regular bowel movements. Cereals, fresh vegetables and fruit are well known for their high fiber content. Red apples and prunes are reputed to be particularly effective. Others find eating several bananas on an empty stomach first thing in the morning to be an effective laxative.
Psyllium
A second food suggestion is psyllium. This substance is produced from seeds sourced from plants belonging to the genus Plantago. Psyllium is a dietary fiber known commercially as mucilage and often added to breakfast cereals. It can be found as a natural product in selected health and lifestyle stores.
Witch Hazel
Witch hazel is another plant-based therapy used as a topical treatment to sooth and correct distended veins. Witch hazel is a well-known flowering deciduous shrub belonging to the genus Hamamelidaceae. Extract derived from the bark and leaves of the plant acts as an astringent. Like psyllium, it also can be purchased as a natural product. The extract is also used as an active ingredient in many commercially available hemorrhoid medications.
Diet and Exercise
Fourth, overweight people tend to be more prone to developing hemorrhoids since weight strains the anus. Increased exercise and appropriate dieting can achieve a healthier weight and assist the treatment of hemorrhoids.
Bathing Techniques
Fifth, other natural treatments involve various bathing techniques. Soaking in a hot bath may ease the symptoms of hemorrhoids. Alternatively, if hot water does not work, cold water may help. Cold packs may be applied by soaking a thick towel cloth in iced water, squeezing out excess water and applying the cloth as a cold compress to the area for about fifteen minutes. Another technique is to use a bidet or, alternatively, a sitz bath.
Oil, Creams and Lotions
Finally, some people find a variety of generic substances used as topical treatments are useful in relieving symptoms including olive oil, vitamin E creams and similar lotions.
Best Secret Tip!
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