subject: Omega 3 Fish Oil and Cholesterol - Be Cautious When Choosing Fish Oil Supplements [print this page] Omega 3 Fish Oil and Cholesterol - Be Cautious When Choosing Fish Oil Supplements
That there is a connection between Omega 3 fish oil and cholesterol is nothing new; it's no longer a secret, even. There have already been numerous studies conducted to prove that there is, indeed, a strong link between the two. Lots of people who are taking Omega 3 fish oil on a daily basis have reported significant changes in their heart health, most particularly when it comes to cholesterol levels.
Omega 3 fatty acids are essential fatty acids composed of DHA (docosahexaenoic acid), EPA (Eicospentaenoic acid), and ALA (Alpha-linolenic acid). These fatty acids are believed to play very important roles in the body. In particular, these are known to increase good cholesterol, while lowering the bad cholesterol levels, contribute to the overall health of the heart, and boost brain function. Sad to say, the body itself does not produce these fatty acids, so they have to be outsourced elsewhere.
Food sources of Omega 3 are olive oil, flaxseed oil and certain nuts, like walnuts, but they are found in great quantities in fish oils. This should make a serving of fish oil daily very essential. The thing is, even doctors will not recommend large consumption of fish oil on an everyday basis as certain varieties of fish are contaminated with toxins.
What doctors are most likely to advise you is to take Omega 3 supplements. Studies on Omega 3 fish oil and cholesterol have so far been more than encouraging, with many patients testifying that their cholesterol levels have been regulated since taking the recommended dosage of Omega 3 supplements.
You have to be very cautious when choosing fish oil supplements from the market, though. As you know, there are many manufacturers who have come up with their own version of fish supplements, and you cannot simply trust every one of them. What you need to look out for are the supplements that have been extracted from Hoki fish or Tuna from the waters of New Zealand as these are believed to be of highest quality. You have to make certain, too, that the supplements are molecularly distilled and contain pure Omega 3 fish oils because then you can be sure they have gone through the toxin-removal process.
Don't be led to think that fish supplements work miracles over night. They usually work over a period of time and for you to be able to feel its maximum effects, you need to start making wise decisions when it comes to your lifestyle. Ultimately, you will have to skip drinking alcoholic beverages and eating foods that are high in saturated fat. Deep fried foods, especially, and those that contain lots of preservatives, sugar, and additives, are to be avoided whenever possible. In addition, it is a must that you eat healthier foods. See to it that your daily menu contains hefty servings of green and leafy vegetables and fiber-rich foods. Then along with eating right, step up and exercise.
There's no need to doubt the studies made on Omega 3 fish oil and cholesterol because the people themselves have tried it and experienced the results.
Best Secret Tip!
To find the best omega 3 fish oil supplement, you need to do your research! You should know that only the best quality product can be the most effective.
Visit http://www.naturalfishoil.info to discover the newest miraculous ingredient in a fish oil supplement which would naturally re-energise your cells giving you benefits that no other product could.
