subject: Obesity Problems: Lose Weight With Diet and Exercise, Not Surgery [print this page] Obesity Problems: Lose Weight With Diet and Exercise, Not Surgery
There are increasing obesity problems in the United States. There are many reasons, all greatly debated. We can blame inactivity and overeating, or too much sugar, fat, carbs, or high-fructose corn syrup. There are plenty of clinics now who offer an easy out for those who suffer from excessive fat. They provide liposuction, tummy-tucks, stomach staples and lap-bands to eliminate stomach fat. These may be the best options for those who are dangerously unhealthy. For most people though, diet and exercise can offer a safer solution.
It is often beneficial to keep a food journal when trying to lose weight. Many people have agreed that they considered healthy food options more when they knew they would be recording their choices in a journal. To combat obesity problems, everyone must work with a nutritionist or a doctor to help set safe and realistic goals for each weight loss journey. Weight loss seems to be more permanent when it is lost slowly. Fad diets that promise quick results do not coax someone to make long-term changes to his or her diet and lifestyle.
In terms of snacking, it often times helps to set a rule that snacking must be done at the dining room table. This will eliminate snacking in front of the television or computer. When we eat while we are more focused on something else, we tend to eat more than we want or need to. It is important to pay attention to our body's cues that let us know when we are full. This will help to reduce eating out of boredom.
If you are going to follow a specific diet, make sure it is reasonable for your lifestyle and preferences and that you are still meeting your nutritional needs. Avoid jumping from diet to diet. Find a nutritious diet that works for you, and look for support from friends and family in order to stick to it.
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