subject: Tips to Eliminate Stretch Marks [print this page] Tips to Eliminate Stretch Marks Tips to Eliminate Stretch Marks
Nobody wants to have a skin full of stretch marks. There are many treatment methods available, but some of them involve surgical procedures that may not work out well for you if it is not done properly. The stretch marks should however not remain a dilemma, because there are natural and safe solutions available to remove stretch marks.
Stretch marks are skin lesions that are a result of damaged and fractured elastic fibers within the skin. In essence, collagen synthesis has been reduced in the area where skin tissue has formed stretch marks. Drastic changes in body volume will result in stretch marks, it can be due to pregnancy, rapid weight gain, increased muscle mass from too much exercise or steroids or any other reason for your body's volume change. When this occurs, the fibers in the skin stretch to accommodate the new addition, but if it happens too quickly or stretches too far, then those fibers will break and stretch marks will form.
Having a healthy diet and exercising regularly can help to prevent and even reduce the look of stretch marks, the fact is that you will need a healthy diet to have a healthy looking skin and the exercise is to keep your weight under control and keep your skin tight and resilient, however, as mentioned above, if too much exercise is done and too much muscle is achieved in certain places too quickly, then more stretch marks may appear.
You should also drink a lot of water to keep you and your skin properly hydrated, especially if you exercise because you will expel a lot of fluid very quickly. Taking hot baths and having routine massages is said to help the skin to rejuvenate with the increase blood flow and activity.
If you have minor stretch marks and is looking for a quick fix, it is recommended that you get a tan; this will help to hide their appearances and give you a more even tone. This way, you can continue to work on physically reducing their appearance while covering them up for a quick fix moment.
If you have pregnant stretch marks it is critical to tackle these before you start to gain to much weight. By using a stretch mark cream early on in the process of pregnancy you can greatly help eliminate stretch marks.
