subject: Exercises That Work For Fat Loss [print this page] Exercises That Work For Fat Loss Exercises That Work For Fat Loss
Exercises that work for fat burning, particularly those that do not involve much energy, are tough to find. The good news is Asian women have mastered a number of different strategies to lose weight without needing to do never-ending cardio training or hard work.
Exercises That Work For Losing Fat,
Today Allow me to to let you in on a little secret which I found out from my Grandfather growing up in Taiwan...
Tai Chi!
Tai Chi is an classic martial art that has been studied for hundreds of years all through China and a good deal of Asia. It uses graceful, slow movements that put an importance on being fluid and smooth, with preciseness. It's really easy to learn, even if you've never tried it before, and is comparable to studying a slow dance routine really.
The best part about Tai Chi to me are that the rewards it offers. They are just fabulous for anyone looking to lose weight and get healthy, while at the same time improving upon the quality of their life in a major way.
Some of the advantages scientists have discovered from those who practice Tai Chi are like a recipe for the ideal healthy and balanced body:
Stress Elimination - Critical to fight off the production of the hormone "cortisol" in our bodies, which makes it tough to burn fat.
Improved Heart Function - A more effective heart is not going to have to work as hard to do its job, which means it will last longer.
Flexibility - As time goes on we find out more and more about how critical being flexible is to shedding weight through activation of muscle fibers.
Reduced Blood Pressure - So many people who put up with from weight difficulties have high blood pressure to go along with it, Tai Chi attacks the fat AND attacks the affiliated wellness problems that go with it.
Better Oxygen Saturation - A fancy way to state that each breath you take winds up sending more oxygen to your muscle groups through your blood, which in turn helps you get rid of fat build up by always keeping cells healthy.
Low Impact - You won't have pain from your joints or delicate areas while engaging in the programs, which makes it ideal for those who are trying to lose extreme amounts of weight.
The list goes on and on. It has even been proven that people who perform Tai Chi suffer from stability and other motion related injuries HALF as often as men and women who don't!
Tai Chi videos and DVDs are for sale all over the place, from Best Buy to Amazon.com, and I always recommend my clients buy a few simple beginner versions and get going daily. The results are spectacular and weight reduction comes about almost immediately.
