subject: Turbo Fire burns unbelievable results in just 1 week [print this page] Turbo Fire burns unbelievable results in just 1 week
Chalene Johnson most recently latest released workout Turbo Fire has customers getting unbelievable results with the 11 DVD workout set.
Teresa Hofmann got a chance to talk with Beach Body customer and coach Janet Hughes about the NEW program, first hand and here is the interview.
Teresa Hofmann: You got the program and you have used Turbo Fire for 1 week now, how do you feel, are you seeing any changes?
Janet Hughes: Last week I did the 5 day inferno plan and loved the routines that Chalene has laid out for this program. I found that I looked and felt leaner by the end of the 5 days and lost 3.5 lbs.
TH: That's amazing, what was the first day like?
JH: My first day with the Chalene program I did Fire30 and Stretch 10 for my workout and found that the moves are getting a little easier as I become familiar with Chalene's style. At first I had to really think about what I was doing which made it more of a challenge. Now that I have learned the technique I can focus on getting the job done and having fun with the moves themselves. The warm-ups for Fire30 are the same as with Fire55EZ, with the front jabs the bobs, side punches 4 times and doubles, then 4 punches then 2 doubles continues with each punch ie: jab, cross, hook and uppercut. If you have done Turbo Jam you will be familiar with the style but these moves are inventive with punch/kick/jump combos to keep your heart rate high.
Another thing that really helps motivates me is the music mixes they are using for the program. I am hearing a lot of funky beats mixed really well that makes you want to move and groove.
TH: How long was this workout?
JH: This workout is just over 30 minutes of turbo moves with two HIIT sessions, as always the heart rate is up there and I am sweating bullets.. I am finding that the Turbo cardio moves are very motivating and Chalene's queuing very easy to follow, so far I have really enjoyed the 3 DVD workouts I have done and looking forward to discovering the rest.
The Turbo Fire Inferno 5 day plan consists of:
Days 1,3,5: Fire 55 EZ (59 min.) has 2-60sec fire drills x2 with the balance cardio & stretch 10 (18 min)
Day 2&4: Fire 45 (49 Min.) has 3-60sec fire drills x2 HIIT20 (25 min)7-60 sec fire drills x2 & Stretch 10
TH: Is there anything you would like to add?
JH: The nutrition on this plan is varied and well laid out as a fat burning plan designed to cleanse the body and help change eating habits. I was happy that I could continue with my clean eating food sources with the manuals outlined nutritional aspect, while keeping the calories low for only the 5 days to help facilitate the fat burn.
