subject: How A Seattle Doula Can Help You Avoid Panic And Anxiety During Labor [print this page] How A Seattle Doula Can Help You Avoid Panic And Anxiety During Labor
Going into labor is a frightening experience for almost any woman, especially when delivering your very first child. Even though it's an exciting time as you've been carrying your child inside of you for nine whole months and now you're about to bring your beautiful baby into the world, it can make you extremely anxious because every delivery is different.
You may read books about it and make plans, but fear and anxiety creep in as you're uncertain whether you have the ability to handle labor. It's natural to be afraid and worried that delivery will be painful or that you'll have complications.
It's even fairly common for a woman to have a panic attack during labor and delivery. Panic attacks are scary and difficult to control, but there are a few things you can do to prevent panic and anxiety from taking over.
Whether you suffer from frequent anxiety attacks or not, when you go into labor and start giving birth, it's difficult to predict where your emotions will go. Luckily, if you prepare yourself from the beginning by consulting with a doula, you'll feel stronger and able to handle whatever pain and anxiety come your way.
Having a doula throughout your pregnancy is an excellent option. A Seattle doula will be with you through every step of your pregnancy, labor, and delivery. Your doula will discuss your concerns about having an anxiety attack so you can create a plan for support and handling panic if it occurs.
Creating A Birth Plan
A supportive atmosphere during labor can be of great help to any mother. A birth plan establishes your wishes so your doula can make sure they are respected. If you have an anxiety attack during labor and delivery, your doula can take over to ensure you receive the assistance you desire so you can focus on you and your baby instead of answering questions.
Exploring Medications
If you're pretty sure you're going to suffer from a great amount of anxiety, medication is an option. Many mothers want to avoid medication during labor and delivery because they want to be present' and worry that drugs might affect the baby. There are medications considered safe for panic attacks during labor, but many mothers prefer to pursue other natural methods before resorting to medications.
Natural Remedies
Natural remedies are highly successful approaches to helping with panic and anxiety during labor and delivery. Many remedies are part of an overall program that helps you eliminate panic by addressing the underlying causes for your potential anxiety before it occurs. By learning the different options natural medicine offers, you can find a way to eliminate panic without medications before you even get to the labor and delivery room.
Childbirth Preparation
A doula can also help you with childbirth preparation. Since most anxiety comes from the unknown, being prepared can help. While many women usually take group childbirth classes, there's nothing like the personal, customized preparation of a Seattle doula.
