subject: Flax Seed Does Not Have Nutritional Benefits Equal to Chia Seed [print this page] Flax Seed Does Not Have Nutritional Benefits Equal to Chia Seed
Chia seed is obtained from Salvia hispanica which can be described as variety of a flowering plant in the mint family indigenous to South and central America as well as southern Mexico. It is similar to flax but offers far more health benefits in comparison with either flax seed or flax oil. Relatively new to the U.S., it continues to gain traction as a healthy and balanced food source.
But chia is obviously not a "new" food; quite the opposite. The chia seed was a principal nutritional source for the early Aztec and Mayan cultures. There's proof that the seeds were first used as a food source as early as 3500 B.C. Many sources also report that this chia plant had been an revenue creating source between 1500 and 900 BC in Mexico. In all these civilizations, chia was consumed as a grain, often on it's own or perhaps combined with other grain. It was made in to flour, incorporated into treatments, and pressed for oil as well as added to water. It absolutely was so beneficial that the raw harvests were being at times utilized to pay taxes or even tribute.
Currently, while not yet also recognized as flax, chia remains an abundant food source and the details exactly why are quite straight forward. Modern laboratory testing have shown it is:
- The richest organic plant source of omega-3 fatty acids which in turn are vital to decreasing LDL cholestrerol levels
- Cholesterol free
- Low saturated fatty acid content
- A sustainable and environmentally friendly product
Additional studies have swiftly confirmed that chia has quite a few additional highly valued health and nutrition advantages. Merely look at this list:
8 times more Omega-3 fatty acid than Atlantic farmed or wild salmon
six times more Calcium in comparison with milk
3 times additional Iron than Spinach
2 times more Potassium than bananas
15 times extra Magnesium as compared to broccoli
2 times additional Fiber as compared to bran flakes
6 times more Protein in comparison with kidney beans
4 times additional Selenium than flax seed
9 times additional Phosphorus compared to whole milk
More Antioxidants in comparison with blueberries
Put yet another way, on it's own chia delivers an enormous quantity of the vital dietary compounds that healthcare and nutritional specialists say we need everyday. Adding it to your everyday diet will encourage much better overall health generally and cardiovascular health especially.
Though there are other chia seed blends available, In my opinion the best is the combination from LifeMax. Theirs is really a micro-sliced mix that's free from both gluten and sugar as well as having all of the nutritional requirements referred to above.
Take a look at Mila Healthy Living.com for extra details on Mila such as a radio broadcast from Oprah and a conversation with Dr. Wayne Coates who created the combination offered by Lifemax. You can also read a statement issued by the University of Texas Health Center in Houston on the good benefits of Mila has on lowering dangerous cholesterol quantities in the body.
