subject: Many Natural Insomnia Cures Simply Involve Modifying Your Normal Lifestyle Habits [print this page] Many Natural Insomnia Cures Simply Involve Modifying Your Normal Lifestyle Habits
Have you ever had troubles sleeping at night? Well, you may have a case of insomnia. Insomnia is a disorder that makes sufferers unable to fall asleep. Insomnia has always been an issue with human, and there have always been insomnia cures available. But how many of those require you to take some kind of drug? Drugs can have some serious potential side effects and they may also put you at risk for other disorders later on down the road. Wouldn't you like to try one of the many natural insomnia cures that will help you fall asleep? Many just require you to change your daily normal habits.
The biggest factor that plays a role in insomnia is caffeine. Drinking caffeinated beverages throughout the day, especially before bed, will make it incredibly difficult to fall asleep when you need to. If you have a severe case of insomnia, it is highly recommended that you immediately stop drinking these beverages. Such beverages include: coffee (HUGE factor), soda, and tea. Eliminating caffeine from your diet will minimize the "heightened" state that your mind will be in and make going to sleep much easier.
Eating carbohydrate foods has been a known natural cure to insomnia. Most people don't know why carbs help you fall asleep, but it's because they maintain tryptophan, a producer of serotonin. Serotonin is a neurotransmitter that slows down your nerves, which allows your brain to relax. The less carbs you eat, the less tryptophan you have. Having less tryptophan allows the nerves to work freely, causing you to concentrate on your thoughts, rather than falling asleep.
Natural insomnia cures start with your daily life's diet. If you want to get the rest you need, you must take the first step to fighting off insomnia. Drugs are quick to prescribed by doctors, but the reality is that many cases of insomnia can be eliminated by altering your diet. Some people have insomnia due to medical reasons, but most people have it because of one factor... what they eat or drink.
Here is a list of suggested foods that will aid in helping you fall asleep tonight:
1. Dairy Products: Milk and cheese
2. Soy Products
3. Eggs / Poultry
4. Soy food
5. Meat
6. Beans and rice
7. Peanuts and sunflower seeds
One other natural cure for insomnia is exercise. Most cases of chronic insomnia occur when people have an increased level of stress hormones in their bloodstream. This makes sense when you think about it. If your body is under stress when you are trying to fall asleep, it will be much more difficult to fall asleep. The less amount of stress that you have, the easier it is for you to relax. When a person exercises, not only will they be using any excess energy, but after your workout, your body will begin to release hormones that will help reduce stress levels. One thing to note is that it isn't recommended to exercise within a couple hours of the time you'd like to go to sleep at.
If you have a chronic problem of falling and staying asleep, you may want to try one of the natural insomnia cures before asking your doctor to prescribe medication. For most people, a simple change in diet or exercise can drastically improve your chances of getting adequate sleep.
