subject: Calcium is a critical component of health [print this page] Calcium is a critical component of health
Calcium is easily the most prevalent mineral within our bodies. The bones are a quite critical storage location for the almost 1 kilogram of calcium within the typical adult body.
Should we fail to take adequate calcium we risk developing osteoporosis, which is a disease in the bone that finds them in a vulnerable situation and much more subject to breakage.
Although most common in women post menopause, osteoporosis can also develop in men and will also develop in anybody with particular hormonal problems or various other chronic problems. Since osteoporosis so greatly affects the structure and toughness of the bones, the condition can have a really bad effect on both life expectancy as well as the quality of life.
Maybe counter intuitively, studies have discovered a association between a diet plan that's high in animal protein (meat) and heightened calcium loss. On the other hand, diets that depend much more on cereal products, fruits and vegetables have been proved to encourage bone thickness
Given the significance of calcium to our general health, it is a quite wise decision to know what foods full of calcium are on your menu.
While dairy is the most conventional source of calcium, other food full of calcium are:
* seaweeds such as kelp and wakame
* broccoli
* beans
* oranges
* nuts
* figs
* molasses
Obviously these types of food aren't well represented in the modern diet plan which often brings up the case for calcium dietary supplement.
But if your diet does not have enough of the food elevated in calcium it is a very good idea to provide a calcium health supplement every day.
Even though there's a big number of calcium supplements available, one of the best is refined chia seed.
Chia is a plant native to South America, Mexico and the Southwestern U.S. For several hundreds of years, it was utilized as a main food source by the native populations, such as the Aztecs.
Chia is categorized from the FDA as a natural, whole food which is really elevated in calcium, possessing some six times the calcium as milk.
Chia is also rich in Omega-3 fatty acids, Iron, Magnesium, dietary fiber, and Potassium.
