subject: Solving Rheumatoid Arthritis Solves Obesity for Many Women [print this page] Solving Rheumatoid Arthritis Solves Obesity for Many Women
Research shows that women are two to three times more likely than men to develop rheumatoid arthritis (RA). While the reason for this is unclear at this time, what is known is that RA is a cause of obesity in women who have it.
RA is caused by the immune system, in part, attacks an individuals joints causing inflammation, swelling, and intense sensations of pain. Researchers think that RA is caused by a mixture of environmental factors such as a viral or bacterial infection, along with long time exposure to cigarette smoke or silica particles/dust. While it is most common in women between the ages of 30 and 60 years old, once an individual has RA it stays for life.
Excessive pounding on joints of a person with RA can cause a flare up. Researchers suggest that individuals exercise in a low impact manner while burning a maximum amount of calories and fat. An example would be swimming or water aerobics, which minimize the joint pressure, but burn a lot of fat in a short period of time. The weight loss from exercising in the pool from burning fat for energy will reduce the amount of pressure the joints with RA feel according to researchers. For many, by losing weight through exercise in a low impact manner their pain experiences can drop dramatically.
Researchers also point to good ergonomics as a way to manage RA while losing weight. A comfortable and safe position at both home and work throughout the day can go a long way towards managing the pain according to occupational therapists, who specialize in practical tips of RA management.
According to doctors, some hospitals and medical centers now offer specialized arthritis centers, including referrals to exercise specialists for weight loss programs through exercise and lifestyle change that are meant to help individuals with RA. They specialize in low impact high fat burning activities along with portion control meal replacements for maximal fat loss with minimal impact on joints to reduce flare ups. According to recent research studies the results most feel improve their pain tremendously over a 6 month time period.
