subject: Should I Follow a Vegetarian Strength Training Diet? [print this page] Should I Follow a Vegetarian Strength Training Diet?
Everyone knows that to build muscle, you need to feed your body high quality protein. Should you follow a diet of low fat meat and fish or a vegetarian strength training diet?
Most ``clean`` diets recommended for body building involve a lot of tuna, salmon and chicken, however, these are not necessarily the best foods to create the buff body you are aiming for. Due to worldwide water pollution, many fish have become tainted with mercury which can lead to serious health problems such as paralysis, mental impairment, retarded physical growth, reduced immune function, and can even cause premature death. Chicken is often contaminated with E.coli, salmonella and a variety of other bacterias such as listeria. Multiple health epidemics and diseases are associated with eating meat. Is it worth the risk when your goal is to be in the best possible shape?
The solution to a high protein, muscle building diet resides in a vegetarian strength training diet. As many celebrities and fitness trainers are discovering, well designed muscle building vegetarian diets have great potential for fueling your body with healthy, protein-filled, low fat, low calorie superfoods that will make a big difference into achieveing your ideal shape.
Will you get enough protein on a vegetarian diet? If you follow high vegetable protein meal plans that revolve around quality plant based protein, you will have more than enough protein on a vegetarian diet. It`s not hard since there are many high quality protein sources that come from the plant world. T healthy diet solution that contains much protein, is easy to prepare, and most importantly tasty starts with easy veggie meal plans. Veggie meal plans will make you feel more alert and vibrant, ready to pump more iron without the health hazards of tainted meats. Discover healthy high protein meal plans that are quick and easy to prepare and ideal for a vegetarian strength training diet.
