subject: How to Increase Collagen Production [print this page] How to Increase Collagen Production How to Increase Collagen Production
The reason for these wrinkles and fine lines is that our skin starts to deteriorate even in the late 20s. It happens due to breakdown of collage; a kind of protein that acts as the binder of your body. The elasticity and the suppleness of your skin is due to this collagen and so as it breaks down, you lose elasticity of your skin and wrinkles start forming. This is an inevitable process; but thanks to Mother Nature, we have items that can increase collagen once more to help you get back that youthful skin you deserve.
Keeping your skin youthful by increasing collagen in your body is not a very difficult task. All you have to remember is include these items in your daily diet:
Dark Green
Dark greens like kale and spinach go a long way in helping you to increase collagen in your skin. These dark leafy greens are abounding in vitamin C and lutein which helps the body to produce collagen. Not only that, there are other nutrients present in them which are beneficial to your overall health. So make sure dark green vegetables and leaves feature in your daily meal.
Soy Products
Soya is another amazing product that has a great influence in every sphere of your healthy life. So make sure you have at least one kind of soya product every day. It has been proven to be the risen for the good skin and healthy lifestyle of the people of China and Japan who use it in many forms in their daily diet.
The reason why soy products are so essential for increasing collagen in your body is because it contains a kind of isoflavone called genistein. It helps to remove those enzymes that cause the break down of collagen fibers. So to increase collagen in your body, you first have to remove these enzymes. Any thing soya like soy milk, tofu and even soy-based imitation meat products contain this isoflavone.
Green Tea
Another item that will help you to increase collagen in your skin is tea especially green tea. So make sure you drink one cup everyday. Green tea is full of flavanoids, a kind of antioxidant. Antioxidants are necessary in your body to fight those free radicals that causes most harm to your body. From the breaking down of collagen fibers to causing cancer, free radicals are the reason for many of our ailments.
Apart from these natural helps, you can also take the help of your dermatologist. You can undergo a laser skin resurfacing which burns the epidermis or the top layer of your skin. This forces your body to repair itself and it creates a new layer of skin cell which in turn increase collagen production as collagen is essential for the creation of these new cells.
