subject: Whether you have a wrong opinion about breakfast [print this page] Whether you have a wrong opinion about breakfast
The plan of one day lies in "the early morning", whatever work or learning, a lively morning is very important in the mind of people. The nutrient experts point out, breakfast is very important because it is energy source. Although importance of breakfast has got more and more attention with people, still have some persons don't care about the matching of breakfast, usually just match casually, simultaneously for breakfast, a few of persons produce some erroneous zones.
The first mistake, the group of the milk and the egg.
Why do I suppose this kind of matching here? that does not say both of foods need to eat separately, because it seems to create the waste if you have these two kinds of foods single as the breakfast. the importance of egg and milk as breakfast can performance on the supplement of protein, additionally, should intake some cereals to supply heat at the breakfast, food comprise of quality and quantity that is ideal breakfast. Only under the premise of carbohydrates to provide adequate, protein can play a higher role, otherwise it will "burn" itself to provide heat. and finally as heat to be consumed. You can add cereal food in your breakfast, such as bread.
Only eat some fruits, it is also an erroneous zone.
Usually hear some beauty of women say their breakfast only fruits, purpose is to reduce fat and beauty, unknown there is a potential dangerous, and cause result to develop to contrary direction. As we know, fruits comprise of victim, mineral and fiber, all these are necessity for people's body, but fruits only include a little of carbohydrates and little protein, we simply could not meet the metabolic needs of a morning, therefore it can adjust physiological function by itself, use sugar and protein which are stored in vivo, along with the time flies, will be likely to occur phenomenon that skin dry, wrinkling, accelerate the physical to enter aging in advance. To solute the problem, you can take a few of measures: increase in dairy products (yogurt or milk), whole grains products (oatmeal, whole wheat bread, etc.).
The third mistake, eat when you are walking.
With increasingly of life rhythm, there are a large amount of people like eating when they are walking, what is worse, a few of people often eat food with running, that is very bad. While people are eating food, at the same time gastrointestinal begin to carry out operating, at the time, there is enough blood to be used, if at the moment body doing exercise, from some extent, it reduces the "power supply" of the gastrointestinal, that is bound to affect normal digested function of gastrointestinal, result in gastritis, even gastroptosis.
The fourth mistake, absorb yogurt with fasting.
Yogurt is beneficial to intestinal tract, so is popular with people, however fasting yogurt that is not good, acid concentration is higher when empty stomach, it is easy lose the original value for the probiotics in yogurt which due to high acid concentration; and yogurt may stimulate acid to secrete, if have no food to regulation acid, with long time, could result in gastritis, induced gastric ulcer and other diseases.
the basic way is completely to yield this bad habit, in the morning get up in advance about 15-20 minutes, about thirty minutes after getting up, sit down and have breakfast; as well as eat a few of carbohydrates foods while drinking yogurt, and noodles and bread are quite good option.
