subject: Can Water Help You Lose Excess Lbs? [print this page] Can Water Help You Lose Excess Lbs? Can Water Help You Lose Excess Lbs?
Can Drinking More Help You Lose Excess Lbs?
With more than 60% of your body consisting water by the time you reach adulthood, there is no ignoring the fact that water plays an essential role in your growth. Yet, can drinking more water influence your ability to diet as well?
New studies seems to think so
As well as assisting to flush damaging toxins out of your body and keep you hydrated, water can also aid natural fat loss.
In a recent clinical trial it was revealed that consuming lots of water can help to eliminate your hunger and remove fake hunger cravings that are commonly triggered as a outcome of dehydration.
Simply drink 1-2ounces of water before you eat, and this will cause you to feel full and eat less.
But this is not all
According to Professor Roger Clemens from the University of South California, ingesting ice water can also encourage fat loss. During his study he found that by drinking 8 ounces (240gm) of ice water every day, your fat stores will be harnessed to bring its water temperature up from 4C to 37.5C (body temperature) , thus encouraging increased calorie burn.
And in theory this should support you to lose body fat
For example to bring just 1gm of water up to 10C, your body will need to burn 1 calorie. That means to raise 240gm of ice water to 37.5C; you will need to use 8.04 calories.
Water and fat loss
To experience positive fat loss results from consuming water, experts recommend that you consume up to 8 glasses of water every day. However, for more beneficial results, your current weight will also need to be considered.
Just 1 ounce of water serves 2lbs of body weight, so if you weighed around 200lbs and wanted to boost your metabolic rate, you would need to ingest 100 ounces of water on a daily basis.
If however, you do not want to depend on water alone to boost your fat loss, the guidance of a clinically tested supplement like Proactol can help.
Clinically discovered during 6 scientific studies to: eliminate up to 28% of your dietary fat, curb your hunger, lower cholesterol and increase energy levels, Proactol has successfully helped thousands of dieters to take charge of their weight loss plan and get rid of a healthy 2lbs a week.
