subject: Natural Ways to Increase Male Fertility and Home Remedies for Increase Sperm Count [print this page] Natural Ways to Increase Male Fertility and Home Remedies for Increase Sperm Count
Male fertility rates have drop radically over the last 100 years and one of the main factors has been change in our diets and toxins in our environment.
Here we will look at diet and lifestyle changes that can be made to increase male fertility, as well as 11 natural supplement for male reproductive health.
There is no single cause of increasing male infertility rates. Likely causes include a grouping of the following: Diet, environmental and lifestyle changes.
Male fertility does not exist on its own, its part of our overall body function and what you put into your body affects how professionally it operates.
Here are three quick lifestyle changes to make right away if you are trying to conceive.
When the sperm cells gather mutually to form a cluster, it is known as agglutination. This makes the sperm swim slower, making the conception less possible. You can take vitamin C supplement to overcome this problem.
There have been a number of studies done on the consequence of male fertility vitamins with mixed results.
Unfortunately there haven't been a lot of rock solid test results on the impact that vitamins have on infertility, but there are some positive correlation between vitamin use and fertility. Let's take a look at a few of the answer.
Increase Male Fertility
Fertility problems, and above all problems with male fertility, have increased significantly over the past years and at present almost 30% of all infertility cases are caused by factors in the male.
Unfortunately, finding an ultimate way out to this problem is not very likely since just as with female fertility, male fertility is multifarious and multi-factorial.
There are too many factors that can affect male fertility unenthusiastically, such as sperm disorders, testicular injury, varicocele, blockages in sperm-carrying tubes, problems with erection and/or ejaculation, hormonal problems, some medications, genetic disorders, etc.
Men with low sperm counts or low motility often ask for treatment to correct the defect. Unfortunately, this is not often likely.
Home Remedies for Increase Sperm Count
Diet
Eat a healthy diet that is high in protein and low in fat to increase your sperm count. Avoid processed foods and get your daily provisions for vegetables, fruit and multigrains.
Exercise
Exercise strengthens the body and boosts your physical vivacity which in turn will increase your sperm count. Avoid exercise to tiredness which could affect hormone levels and really decrease sperm viability.
Temperature
According to the Mayo Clinic, hot temperatures can diminish sperm production. Keep your testicles cool by wearing cotton shorts and underwear that is loose. Avoid hot tubs, saunas and steam rooms.
Even ready with a laptop on your lap for long periods of time can power sperm production.
Environmental contamination and toxins can damage their reproductive organs. Particularly true when working with certain chemicals.
Fortunately, most Western countries have health and safety legislation that protects workers from exposure to these harmful chemicals, however, in many parts of world, men are still routinely exposed to such chemicals.
It is extremely imperative that you take care of your diet. Make sure your body gets all the minerals and vitamins desired for healthy sperm production.
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