subject: When enjoy the pleasure of climbing, health as well as need to be noted [print this page] When enjoy the pleasure of climbing, health as well as need to be noted
Since ancient time, China has the custom of climbing. Climbing for young people, is a training and challenge that for their physical and will limit; the old men are keen on climbing, on one hand they can appreciate the natural nice sense, on the other hand is beneficial to keep health.
According to healthy experts introduce, the exercise of climbing is conductive to prevent and cure diseases. People who getting the sickness such as neurasthenia, chronic gastritis, bronchitis, while carrying out curing with drugs, together with appropriate mountaineering movement, could obtain the effective treatment.
It is worth to pay attention for people who love climbing, should note following tips:
First, the intensity should not too large.
As one of aerobic exercise, effect of mountaineering is quite good, however can't be intensity highly. Usually three to four times every week is suitable, and heart rate keeps on the level of 120-140 time every minutes. Climbing is particular suitable for men who would like to loss weight quickly.
Second, if you are not thirsty, had better not drink water.
Early morning is perfect time to climbing. When you are doing sport, must to add water, it is necessary to drink more water not only to satisfactory the thirsty, or 10-15 minutes before climbing can drink water about 400-600ml, that can reduce degree of deficiency water. And drink can choose something include sugar and electrolyte (if the drink contain victim C, that may perfect), use to ease the fatigue, restore physical as fast as possible.
Next, prepare for climbing beforehand.
Must not increase exercise volume at the beginning of climbing, need to gradual. Usually do some simple warm-up exercises, and according to certain respiratory rate, and gradually increase the intensity. Release yourself after exercise, it is beneficial to keep capacity of muscles.
At last, increase victim as possible as you can.
When mountaineering, because of the consumption of energy and nutrition substance is larger, the victim is indispensable, in particular, add properly victim A, victim B and victim D. Additionally, take some foods which are easy to digest, as soon as possible to avoid eating beans, absorb more alkaline food such as fruits and vegetable, conducive to store ph, keep the vigor.
Climbing is good to train body and keep health, however if the way is wrong, which can bring harm to physical body, this kind of harm is likely to affect you throughout your entire life. And aerobic exercise is regarded as the science fitness method, about heart beat continues 30 minutes at the frequency of 110-120 in a minute, if less than the volume, then you can not obtain effect, however beyond the standard will not be good to body.
During the process of mountaineering, knee joint is the easiest to suffer from injuring, the routine of walking is too long that can result in hurt to knee joint, especially for people not often join exercise, must gradual, do not take part in activity with high intensity at the beginning of sport. During the process of climbing, if knee joint pain, should give up the activity at once, if force to carry out, maybe will cause permanent damage.
When we hike or trip, often need to climbing, stand on the top of mountain, appreciate the beautiful scenerytake breath with fresh air, train the body, all of features come from climbing.However, not all of persons are suitable for climbing, if your mood is excited, and ignore the healthy condition but climbing with quick stride, result in heart rate to beat fast, that is bad for the body health, especially for people who have not good cardio-cerebral vascular function, is likely to happen accident.
