subject: Better Sex Tips for Improve Your Sex Life [print this page] Better Sex Tips for Improve Your Sex Life
If you want to know how to have better sex tonight, there are some steps you can take to increase the romance factor in your relationship. When couples work through the slumps together, they come out of it stronger, happier and more stable for the effort.
Better Sex Tips
Live healthfully
Eat a balanced diet, get plenty of rest, and exercise regularly.
A healthy body can lead to a better sex life, so taking good care of your body is the first step. In fact, regular exercise may be one of the most important keys to healthy sexual function. Research suggests that people who exercise regularly have increased blood flow throughout their bodies, including the genital area, which may help improve sex drive.
Get in the Mood
How can you expect to go from zero to 60 without a little warm-up? Half of enjoying nooky knows how to rev each other's engines first. Have a picnic in bed with fresh fruit, chocolates, cheese, and wine.
Buy a sexy lampshade for the bedroom that induces a romantic vibe. Or just take a bubble bath together. Reinforce your steamy night by writing your spouse a note the following day saying, "Last night was the best three hours we've spent together since the honeymoon."
Skip the music and candlelight
If it's romance you're after, try watching a heart-pumping action flick, laughing your head off at a comedy club, or even doing some aerobic exercise.
Research has shown that anything that arouses rather than suppresses the nervous system -- that is, anything that hikes your heart rate and works your cardiovascular system -- can significantly enhance sexual response.
Pick the perfect time
It's not just a matter of making time for lovemaking; it's also about choosing the best time. Research pinpoints the days when you are more likely to have better sex and better orgasms.
One study found that some women have better, more frequent orgasms during days 6 to 10 of the menstrual cycle (day 1 is the first day of a woman's period), which may mean a more enriched experience for both partners. The exact time of day makes no difference; sex hormones are fairly consistent over the course of a day.
Position Yourself
How can you be bored with sex when there are 600 positions in the Kama Sutra to test out? That's nearly three new positions every week for the first four years of your marriage! Pick up a copy and have fun with it.
You don't have to twist yourself into a pretzel every night, but it's important that your sexual energy doesn't go flat. So switch it up and let go of your inhibitions. One night a week, take turns closing your eyes and pointing to a page. Practice makes perfect!
Be Sweet
If your partner enjoys a gentle touch, provide it. Be sweet, loving and highly romantic to learn how to have better sex tonight.
Wow a lady with flowers or another small gift. Rub a man's back or draw him a romantic and relaxing bubble bath. Just do something you know your partner loves or would love to spark an interest and fuel passion.
