subject: How To Treat Cold Sores - Cold Sore Free Forever [print this page] How To Treat Cold Sores - Cold Sore Free Forever
Do you want to know how to treat cold sores? Well, here are some tips.
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Number one: Cover the cold sore. Covering a cold sore with petroleum jelly will speed healing and help protect it from secondary infection with bacteria. Number two: Apply ice. Cold compress should be applied on the area when the first tingling is felt. When you start to feel that a cold sore is coming, you notice that tingly feeling on the lips, immediately rub ice on the area and usually this will stop the cold sore from forming. Ice is also good to treat a cord sore after it has formed. Ice helps decrease the inflammation and severity of the cold sores. Wrap an ice cub in a face washer or cloth and hold against the sore for as long as you can stand.
Number three: Protect your lips from the sun. Apply sunscreen to your lips. Doing so may help prevent sun-induced recurrences of cold sores. Look for a sunscreen designed especially for the lips that has an SPF of 15 or higher, or choose a lipstick that contains sunscreen. Number four: Watch your diet. Keep away from foods that are high in the amino acid arginine. Foods such as chocolate, cola, beer, peanuts, and cashews are all high in arginine, which cold sores need to survive. Instead, eat plenty of fresh fruits and vegetables.
Number five: Take zinc lozenges. Cold sores may be triggered by stress. During stressful times, sucking on zinc lozenges can boost the immune system. Number six: Use herbal remedies. Aloe vera is one of nature's finest healing agents and works as good as any over the counter cream. Lemon balm extract helps to reduce symptoms and speeds up healing. Applying Witch Hazel on sores will give you some relief.
These are some tips on how to treat cold sores.
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