subject: Lose Weight 2 Weeks! - 6 Healthy Tricks to Get Slimmer Effectively [print this page] Lose Weight 2 Weeks! - 6 Healthy Tricks to Get Slimmer Effectively
Weight loss in 2 weeks is not easy to achieve since it is required a can do attitude and discipline to reach the ideal weight. Here are 6 effective tricks in a healthy way to shed a few pounds in two weeks. Just follow these tricks strictly and you can be slimmer.
6 Tricks to Lose Weight 2 weeks
1. Plan your meal daily in advance.
Only low glycemic foods are allowed for your meal. Due to high glycemic index food can increase your insulin level sharply which leads to the storage of fat and the increase of appetite. In some research found that foods that stimulate insulin surges can make people eat up to 70% more calories at the following meals. Recommended foods to include in your meal plan are brown bread, brown rice, whole grains, vegetables and fruits. Foods to be avoided are white rice, white bread, white potatoes, pasta, crackers, packaged snack food and processed food.
2. Eating 5-6 small meals a day.
This is to increase your metabolism and still can keep your hunger under control. Eat meals that are balance nutrition. And the amount of calorie in each meal should be in controlled portions.
3. Avoid adding salt.
Temporary weight gain or fatty appearance is caused by high consumption of salt as it helps in retaining water. This means that if you reduce consumption of salt, you can result in temporary weight loss as water in your body is expelled. So make sure to avoid processed, packaged, restaurant and fast food.
4. Stay hydrated
Calories and fat burning is more efficiently when your body stay hydrated. Recommended amount is 8 glasses of water a day. Also be aware of other substitute drinks which have a lot of sugars ingredients.
5. Start exercising.
Select your favorite exercise and include it in your program daily. As it is a great way to increase your body metabolism.
6. Keep your food journal.
Write down everything you eat and drink in each day. This can help you be aware of your eating habits and keep you to follow your plan effectively.
Do you want to Lose Weight 2 Weeks ? More personalized dietary guidelines for effective weight loss result can be found in All about Diet.
