subject: Slimming Advice for Heavy Women [print this page] Slimming Advice for Heavy Women Slimming Advice for Heavy Women
Slimming guidance for heavy women is usually the chief topic I spend time on on a daily basis with individuals who take part in my Skinny Asian Diet classes. It's a battle you CAN win, as Asian women have perfected a ton of effortless tactics over the generations to shed weight and get a flat stomach...even even after giving birth!
Slimming Advice for Heavy Women
At this time we're going to talk regarding just one of the countless concerns that overweight women experience when trying to slim down: Hunger. And then we're also going to discuss one of the ways that Asian women utilize to keep feeling satisfied all day long...even when on a calorie-restricted eating plan.
Hunger - The Deadly Opponent
Hunger is a ferocious predator that stalks its prey like a cheetah, jumping out of nowhere and making us eat items we normally would have the willpower to stay clear of.
Ever notice how when you're hungry you tend to gravitate towards carbohydrate-loaded foods like sugary sweets, or bread?
The explanation for this is that the brain sends signals out to your body commanding it to eat when it senses you need food, and those signals are designed to make you want instant fulfillment. To push you to do what the brain wants, it lures you with dreams and images of what you should eat...even if it's bad for you...which is why we're so compelled to stop whatever we're doing and go stuff our face!
The dilemma with this is located in the fact that these meals we desire most are inclined to be quickly absorbed, digested, and passed through our body much more rapidly than the most ideal food choice available. Which implies you'll be hungry again much sooner than you would be if you had picked out a different type of food or snack.
The Answer - Feel Full All Day
Just one of many things Asian women do to fight off hunger all day is through eating the right high-fiber, high-protein food that makes your body slow down the digestion process and keep you full, for a longer time.
These foods are all around us, there are dozens of examples, but for the purpose of this fast article I'll give you two of my favorites: Nuts and Tuna.
Nuts, specifically almonds, provide very high levels of both fiber and protein. The impact this has is that just a handful of them can actually keep you more full, for longer, than a giant piece of super-high-calorie cake or a bowl of pasta.
It's impressive how long I can go from just say 15-20 almonds, which can effortlessly be kept in my purse in a small zip lock bag for the perfect in-between meal snack.
Tuna is another great solution, I've found I won't feel hungry after eating a can of tuna for hours, despite the actual calorie amount being quite low. All the protein in fish has a tendency to really slow your body's cravings down, to the point where you'll nearly double the sum of time it takes you to get hungry again after eating it instead of a bread or sugary food.
